Pepper Steak

1. Brown round steak and onions.

2. Add bouillon cubes and water.

3. Simmer 1/2 to 1 hour or until tender. Add green pepper and carrots. cook 10 minutes.

4. Make gravy. Serve with rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	16.1435 g
Protein	102.6184 g
Carbohydrates	36.3355 g
Energy	714.4713 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0798 g
Water	1954.3518 g
Aspartic acid	9.8742 g
Calcium, Ca	257.8001 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	847.61 g
Fiber, total dietary	8.837 g
Carotene, beta	10921.1933 g
Niacin	34.5838 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	1096.1867 g
Arginine	6.6426 g
Riboflavin	2.0966 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0589 g
Fatty acids, total saturated 20:1	0.0997 g
Glutamic acid	16.1576 g
Sodium, Na	657.8908 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5038 g
Total lipid (fat)	16.1435 g
Manganese, Mn	0.6145 mg
Fructose	4.4368 g
Proline	4.0908 g
Fatty acids, total saturated 16:0	3.6703 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Sucrose	6.3431 g
Choline, total	356.1974 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	17.5639 g
Serine	4.2813 g
Fatty acids, total saturated 18:0	1.7037 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	3.2118 mg
Selenium, Se	115.4 g
Ash	8.385 g
Fatty acids, total saturated 18:1 undifferentiated	7.122 g
Pantothenic acid	4.3344 mg
Phenylalanine	4.3307 g
Copper, Cu	0.5824 mg
Betaine	29.3811 mg
Thiamin	2.6314 mg
Retinol	0.1133 g
Methionine	2.7275 g
Iron, Fe	5.6778 mg
Carbohydrate, by difference	36.3355 g
Phosphorus, P	1069.4521 mg
Folate, total	75.56 g
Lycopene	1.28 g
Alanine	5.8486 g
Cholesterol	285.6006 mg
Valine	5.135 g
Fatty acids, total saturated 18:2 undifferentiated	2.1641 g
Glycine	4.5785 g
Carotene, alpha	4481.9633 g
Glucose (dextrose)	5.6356 g
Fatty acids, total saturated 14:0	0.1948 g
Zinc, Zn	15.2104 mg
Isoleucine	4.8035 g
Fatty acids, total polyunsaturated	2.5794 g
Leucine	8.2981 g
Tocotrienol, alpha	0.0768 mg
Vitamin A, IU	21947.1333 IU
Folate, DFE	75.56 g
Tryptophan	1.2253 g
Vitamin C, total ascorbic acid	140.6613 mg
Phytosterols	37.41 mg
Fatty acids, total polyunsaturated 18:1 c	6.9813 g
Starch	1.8304 g
Tyrosine	3.9804 g
Vitamin B-12	2.9188 g
Vitamin K (phylloquinone)	28.6753 g
Fatty acids, total saturated	5.6096 g
Histidine	4.0778 g
Fatty acids, total monounsaturated	7.7254 g
Threonine	4.6474 g
Folate, food	75.56 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Cryptoxanthin, beta	10.77 g
Vitamin E (alpha-tocopherol)	1.7999 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	171.6669 mg
Lysine	8.972 g
Potassium, K	2662.7871 mg
Cystine	1.2366 g
Fluoride, F	16.086 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1 cup	64	14.944	0.16
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Water	5 cups	0	0	0
green pepper	1 cup	29.8	6.9136	0.2533
beef bouillon cube	5	1.75	0.01	0.055
steak	1 lb	557.6013	0	15.368