Pepper Swiss Cheese Ball

1. In medium bowl beat cream cheese until smooth.

2. Add sour cream and garlic salt to cream cheese and mix until smooth.

3. Add swiss cheese and parsley, mix well.

4. Refrigerate 2 hours.

5. Shape into ball or log and roll in pepper.

6. Serve with crackers.

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Nutrient	Quantity
Total fats	83.6727 g
Protein	56.4125 g
Carbohydrates	8.6568 g
Energy	1008.576 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3411 g
Water	165.2039 g
Aspartic acid	3.4302 g
Calcium, Ca	1888.838 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0231 g
Lutein + zeaxanthin	443.076 g
Fiber, total dietary	0.2508 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0841 g
Fatty acids, total saturated 22:0	0.0403 g
Carotene, beta	533.634 g
Niacin	0.3335 mg
Fatty acids, total saturated 18:4	0.002 g
Vitamin A, RAE	744.836 g
Fatty acids, total trans-polyenoic	0.5336 g
Arginine	1.9794 g
Riboflavin	0.7986 mg
Fatty acids, total trans-polyenoic 22:4	0.0151 g
Tocopherol, beta	0.0396 mg
Fatty acids, total polyunsaturated 15:0	0.8006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3257 g
Fatty acids, total saturated 20:1	0.1522 g
Glutamic acid	12.0867 g
Sodium, Na	410.166 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4574 g
Total lipid (fat)	83.6727 g
Manganese, Mn	0.0809 mg
Proline	7.6789 g
Fatty acids, total saturated 16:0	22.4823 g
Fatty acids, total polyunsaturated 16:1 t	0.202 g
Fatty acids, total saturated 8:0	0.8142 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.957 g
Choline, total	53.7428 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.412 g
Fatty acids, total polyunsaturated 18:1 t	2.1361 g
Sugars, total	3.9861 g
Serine	3.4771 g
Fatty acids, total saturated 10:0	1.9553 g
Fatty acids, total saturated 18:0	8.4379 g
Fatty acids, total saturated 20:4 undifferentiated	0.1199 g
Vitamin B-6	0.1946 mg
Selenium, Se	63.6626 g
Ash	6.6343 g
Menaquinone-4	19.374 g
Fatty acids, total saturated 18:1 undifferentiated	18.7489 g
Pantothenic acid	1.2721 mg
Phenylalanine	3.4823 g
Fatty acids, total polyunsaturated 22:1 c	0.004 g
Copper, Cu	0.1251 mg
Betaine	1.878 mg
Thiamin	0.0513 mg
Retinol	699.49 g
Methionine	1.6452 g
Iron, Fe	0.8091 mg
Carbohydrate, by difference	8.6568 g
Phosphorus, P	1228.328 mg
Folate, total	38.252 g
Tocopherol, gamma	0.5239 mg
Fatty acids, total saturated 4:0	1.384 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Fatty acids, total saturated 22:1 undifferentiated	0.004 g
Lycopene	1.98 g
Alanine	1.9579 g
Cholesterol	251.99 mg
Valine	4.4725 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0911 g
Fatty acids, total saturated 18:2 undifferentiated	2.9042 g
Glycine	1.1042 g
Carotene, alpha	1.98 g
Fatty acids, total saturated 14:0	7.6501 g
Zinc, Zn	9.1134 mg
Isoleucine	3.2397 g
Fatty acids, total saturated 12:0	2.2465 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	3.5846 g
Fatty acids, total saturated 14:1	0.7422 g
Fatty acids, total polyunsaturated 17:1	0.1308 g
Leucine	6.2446 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5277 g
Tocotrienol, alpha	0.2804 mg
Fatty acids, total trans-polyenoic 18:3i	0.004 g
Vitamin A, IU	3227.334 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0482 g
Folate, DFE	38.252 g
Tryptophan	0.8457 g
Vitamin C, total ascorbic acid	11.143 mg
Phytosterols	0.38 mg
Fatty acids, total polyunsaturated 16:1 c	1.2548 g
Fatty acids, total polyunsaturated 18:1 c	16.593 g
Fatty acids, total saturated 20:0	0.1182 g
Fatty acids, total saturated 6:0	1.3066 g
Lactose	3.9215 g
Tyrosine	3.5331 g
Vitamin B-12	6.3003 g
Vitamin K (phylloquinone)	129.137 g
Fatty acids, total saturated	47.7605 g
Histidine	2.2191 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0109 g
Fatty acids, total monounsaturated	21.2366 g
Threonine	2.2278 g
Folate, food	38.252 g
Fatty acids, total polyunsaturated 17:0	0.4984 g
Fatty acids, total polyunsaturated 24:0	0.0247 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0071 g
Cryptoxanthin, beta	5.11 g
Vitamin E (alpha-tocopherol)	1.682 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	2.8697 g
Fatty acids, total trans-monoenoic	2.336 g
Magnesium, Mg	80.64 mg
Lysine	5.4484 g
Potassium, K	328.414 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.6087 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	2 tablespoons	0	0	0
swiss cheese	1.5 cups	778.14	2.8512	61.3602
garlic salt	0.25 teaspoon	0	0	0