Peppercorn Beef Kabobs

1. Cut beef steak into 1-inch cubes.

2. Combine peppercorns, salt, paprika, and garlic in shallow dish. Add beef; toss to coat.

3. Thread an equal number of beef pieces onto each of four 12-inch skewers along with 3 onion wedges.

4. Place kabobs on rack in broiler pan. Broil 3 to 4 inches from heat source.

5. Broil 9 to 12 minutes, turning occasionally. Garnish with tomatoes, if desired.

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Nutrient	Quantity
Total fats	57.892 g
Protein	93.5903 g
Carbohydrates	11.8867 g
Energy	962.9151 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6993 g
Water	399.5164 g
Aspartic acid	8.5298 g
Calcium, Ca	142.1637 mg
Lutein + zeaxanthin	222.736 g
Fiber, total dietary	2.3344 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	302.113 g
Niacin	27.4009 mg
Hydroxyproline	0.9656 g
Vitamin A, RAE	28.3245 g
Arginine	6.0959 g
Riboflavin	0.4914 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0819 g
Glutamic acid	14.1516 g
Sodium, Na	241.4259 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8115 g
Total lipid (fat)	57.892 g
Manganese, Mn	0.2603 mg
Fructose	1.4962 g
Proline	4.4311 g
Fatty acids, total saturated 16:0	14.0513 g
Sucrose	1.0983 g
Choline, total	392.4257 mg
Sugars, total	4.8129 g
Serine	3.6625 g
Fatty acids, total saturated 10:0	0.186 g
Fatty acids, total saturated 18:0	7.1302 g
Fatty acids, total saturated 20:4 undifferentiated	0.0907 g
Vitamin B-6	2.7051 mg
Selenium, Se	104.862 g
Ash	5.1883 g
Fatty acids, total saturated 18:1 undifferentiated	21.8066 g
Pantothenic acid	2.8296 mg
Phenylalanine	3.6757 g
Copper, Cu	0.3729 mg
Betaine	56.8584 mg
Thiamin	0.346 mg
Methionine	2.4049 g
Iron, Fe	7.2344 mg
Carbohydrate, by difference	11.8867 g
Phosphorus, P	887.8363 mg
Folate, total	71.4203 g
Tocopherol, gamma	0.0407 mg
Alanine	5.6286 g
Cholesterol	340.0008 mg
Valine	4.6055 g
Fatty acids, total saturated 18:2 undifferentiated	1.5152 g
Glycine	5.6457 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	2.1972 g
Fatty acids, total saturated 14:0	1.8288 g
Zinc, Zn	16.365 mg
Isoleucine	4.2173 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.1232 g
Fatty acids, total polyunsaturated	2.3051 g
Tocotrienol, gamma	0.001 mg
Leucine	7.3686 g
Tocotrienol, alpha	0.0894 mg
Vitamin A, IU	568.891 IU
Folate, DFE	71.4203 g
Tryptophan	0.6211 g
Vitamin C, total ascorbic acid	9.0864 mg
Phytosterols	18.5125 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.0005 g
Tyrosine	2.9553 g
Vitamin B-12	4.76 g
Vitamin K (phylloquinone)	7.7611 g
Fatty acids, total saturated	23.316 g
Histidine	2.9593 g
Fatty acids, total monounsaturated	24.6955 g
Threonine	3.7099 g
Folate, food	71.4203 g
Cryptoxanthin, beta	71.139 g
Vitamin E (alpha-tocopherol)	1.991 mg
Magnesium, Mg	108.9972 mg
Lysine	7.8382 g
Potassium, K	1626.8532 mg
Cystine	1.1967 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Garlic Clove	1	4.47	0.9918	0.015
cherry tomato	0 halves	0	0	0
black peppercorn	1.5 1/2	0	0	0
beef sirloin steak	1 lb	911.2021	0	57.6188