1. Partially freeze meat; thinly slice into bite-size strips. 2. Preheat a 10-inch browning dish at High for 5 minutes. 3. Add cooking oil; swirl to coat dish. 4. Add beef. 5. Micro-cook on High for 2-3 minutes or until done, stirring twice. 6. With slotted spoon remove beef, reserving juices in dish; set beef aside. 7. Stir together 1/4 cup water, sherry, soy sauce, pepper and garlic. 8. Stir into reserved juices. Add vegetables. 9. Cook, covered on High 2-4 minutes or till thickened and bubbly. 10. Stir in beef. 11. Cook, uncovered, on High 2-3 minutes or until heated through. 12. Serve over noodles. ---------------------------------------------------------------------------
Nutrition
Ingredients