Peppered Herb Mussels

1. Scrub mussels, remove beards. Steam mussels in a large saucepan of boiling water or wine, uncovered until mussels open. Discard any that do not open. Remove and discard half of each shell.

2. Combine butter, peppercorns and lemon rind. Spread evenly over mussel meat in each shell.

3. Cook mussels, uncovered on a heated BBQ until heated through.

4. Just before serving sprinkle with parsley.

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Nutrient	Quantity
Total fats	586.1872 g
Protein	267.8913 g
Carbohydrates	332.4865 g
Energy	7278.0686 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.449 g
Water	635.1549 g
Aspartic acid	25.0433 g
Calcium, Ca	5174.573 mg
Lutein + zeaxanthin	0.9717 g
Fiber, total dietary	111.8473 g
Carotene, beta	0.265 g
Niacin	78.3664 mg
Fatty acids, total saturated 18:4	0.1588 g
Vitamin A, RAE	253.8168 g
Arginine	35.6293 g
Riboflavin	7.0744 mg
Fatty acids, total saturated 20:1	1.43 g
Glutamic acid	55.0033 g
Sodium, Na	2204.5956 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3541 g
Total lipid (fat)	586.1872 g
Manganese, Mn	33.0189 mg
Proline	11.9605 g
Fatty acids, total saturated 16:0	52.8407 g
Choline, total	295.2912 mg
Sugars, total	0.2208 g
Serine	14.0697 g
Fatty acids, total saturated 18:0	24.5366 g
Fatty acids, total saturated 20:4 undifferentiated	0.3175 g
Vitamin B-6	2.0219 mg
Selenium, Se	203.2486 g
Ash	67.6451 g
Fatty acids, total saturated 18:1 undifferentiated	215.6948 g
Pantothenic acid	10.6128 mg
Phenylalanine	13.2603 g
Copper, Cu	19.8696 mg
Thiamin	16.1253 mg
Retinol	217.7285 g
Methionine	8.2717 g
Iron, Fe	49.1657 mg
Carbohydrate, by difference	332.4865 g
Phosphorus, P	9938.1273 mg
Folate, total	1367.4841 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.8528 g
Fatty acids, total saturated 22:1 undifferentiated	0.1179 g
Alanine	14.4379 g
Cholesterol	127.0083 mg
Valine	14.2987 g
Fatty acids, total saturated 18:2 undifferentiated	247.9352 g
Glycine	18.0148 g
Carotene, alpha	0.0883 g
Fatty acids, total saturated 14:0	1.7077 g
Zinc, Zn	63.0146 mg
Isoleucine	11.5417 g
Fatty acids, total polyunsaturated	255.2247 g
Leucine	20.1692 g
Vitamin A, IU	1531.7049 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0998 g
Folate, DFE	1367.4841 g
Tryptophan	5.2833 g
Vitamin C, total ascorbic acid	42.1648 mg
Tyrosine	10.6802 g
Vitamin B-12	54.4321 g
Vitamin K (phylloquinone)	0.4536 g
Fatty acids, total saturated	82.5952 g
Histidine	7.3222 g
Fatty acids, total monounsaturated	219.8248 g
Threonine	11.1904 g
Folate, food	1367.4841 g
Cryptoxanthin, beta	1.7667 g
Vitamin E (alpha-tocopherol)	2.508 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.1476 g
Magnesium, Mg	1316.491 mg
Lysine	10.8845 g
Potassium, K	6524.9233 mg
Cystine	5.0276 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2 teaspoons	2.5617	0.8233	0.0265
Butter	80	6840	314.28	576
mussel	1	390.0969	16.7379	10.1607
wine	1 cup	45.41	0.6453	0
flat leaf parsley	0.25 cup	0	0	0
green peppercorn brine coarsely	2 tablespoons	0	0	0