Peppered Potato Salad

1. Scrub potatoes; do not peel.

2. Cube potatoes and boil in salted water until fork tender, about 15 minutes. Drain and cool.

3. Finely chop yellow onion and all peppers; combine in a bowl; add cooled potatoes.

4. Sprinkle salt to taste.

5. Add mayonnaise and mix thoroughly.

6. Spoon and press into a small bowl; level top with spoon.

7. Sprinkle with cayenne pepper.

8. Refrigerate for at least 1 hour to blend flavors.

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Nutrient	Quantity
Total fats	0.0777 g
Protein	0.054 g
Carbohydrates	0.2548 g
Energy	1.431 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.003 g
Water	0.0362 g
Calcium, Ca	0.666 mg
Lutein + zeaxanthin	59.2065 g
Fiber, total dietary	0.1224 g
Carotene, beta	98.28 g
Niacin	0.0392 mg
Vitamin A, RAE	9.3645 g
Riboflavin	0.0041 mg
Sodium, Na	0.135 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.0777 g
Manganese, Mn	0.009 mg
Fatty acids, total saturated 16:0	0.0106 g
Choline, total	0.2318 mg
Sugars, total	0.0465 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0022 g
Vitamin B-6	0.011 mg
Selenium, Se	0.0396 g
Ash	0.0272 g
Fatty acids, total saturated 18:1 undifferentiated	0.0113 g
Copper, Cu	0.0017 mg
Thiamin	0.0015 mg
Iron, Fe	0.0351 mg
Carbohydrate, by difference	0.2548 g
Phosphorus, P	1.3185 mg
Folate, total	0.477 g
Fatty acids, total saturated 18:2 undifferentiated	0.0347 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.0112 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0377 g
Vitamin A, IU	187.245 IU
Folate, DFE	0.477 g
Vitamin C, total ascorbic acid	0.3438 mg
Phytosterols	0.3735 mg
Vitamin K (phylloquinone)	0.3614 g
Fatty acids, total saturated	0.0147 g
Fatty acids, total monounsaturated	0.0124 g
Folate, food	0.477 g
Cryptoxanthin, beta	28.134 g
Vitamin E (alpha-tocopherol)	0.1342 mg
Magnesium, Mg	0.684 mg
Potassium, K	9.063 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mayonnaise	0.75 cup	0	0	0
red pepper	0.25	0	0	0
jalapeno pepper	1	0	0	0
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
yukon gold potato	4	0	0	0
yellow onion	0.5	0	0	0
yellow pepper	0.25	0	0	0