Peppered Prawns

1. In a heated skillet melt butter, add pepper and stir quickly (10 seconds).

2. Add prawns, toss and cook for 1 minute.

3. Add garlic and rosemary, toss and cook 1 minute.

4. Add Worcestershire sauce and lemon juice, cook 1 minute.

5. Add beer (or orange juice), cook until it bubbles.

6. Add a dab more butter if you wish and the parsley.

7. Serve immediately.

8. DO NOT OVER COOK THE PRAWNS OR THEY WILL BE TOUGH. JUST ALLOW THEM TO GET PINK AND THEY WILL EXPLODE IN YOUR MOUTH.

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Nutrient	Quantity
Total fats	15.0576 g
Protein	17.7156 g
Carbohydrates	17.5639 g
Energy	259.9198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1366 g
Water	99.7234 g
Aspartic acid	0.5965 g
Calcium, Ca	239.4575 mg
Lutein + zeaxanthin	96.118 g
Fiber, total dietary	4.2594 g
Carotene, beta	77.1892 g
Niacin	2.6129 mg
Vitamin A, RAE	26.8593 g
Arginine	0.8609 g
Riboflavin	0.2717 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0093 g
Fatty acids, total saturated 20:1	0.0209 g
Glutamic acid	1.3179 g
Sodium, Na	120.0011 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0556 g
Total lipid (fat)	15.0576 g
Manganese, Mn	1.043 mg
Fructose	0.5111 g
Proline	0.3061 g
Fatty acids, total saturated 16:0	1.4037 g
Fatty acids, total saturated 8:0	0.0035 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1974 g
Choline, total	41.8413 mg
Sugars, total	1.839 g
Serine	0.3255 g
Fatty acids, total saturated 10:0	0.0109 g
Fatty acids, total saturated 18:0	0.643 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.2555 mg
Selenium, Se	10.9713 g
Ash	2.7393 g
Fatty acids, total saturated 18:1 undifferentiated	5.4565 g
Pantothenic acid	0.3858 mg
Phenylalanine	0.3189 g
Copper, Cu	0.724 mg
Betaine	0.307 mg
Thiamin	0.4903 mg
Retinol	17.0567 g
Methionine	0.1875 g
Iron, Fe	2.5532 mg
Carbohydrate, by difference	17.5639 g
Phosphorus, P	354.963 mg
Folate, total	52.0978 g
Tocopherol, gamma	0.2329 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Lycopene	0.69 g
Alanine	0.3171 g
Cholesterol	28.3333 mg
Valine	0.347 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	6.2728 g
Glycine	0.4027 g
Carotene, alpha	0.4707 g
Glucose (dextrose)	0.4612 g
Fatty acids, total saturated 14:0	0.0412 g
Zinc, Zn	2.1613 mg
Isoleucine	0.2646 g
Fatty acids, total saturated 12:0	0.0039 g
Fatty acids, total polyunsaturated	6.4901 g
Fatty acids, total saturated 14:1	0.0015 g
Leucine	0.4772 g
Tocotrienol, alpha	0.0293 mg
Vitamin A, IU	258.6329 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	52.0978 g
Tryptophan	0.1261 g
Vitamin C, total ascorbic acid	23.127 mg
Phytosterols	3.9845 mg
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	0.0241 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.2501 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	26.4055 g
Fatty acids, total saturated	2.2123 g
Histidine	0.1742 g
Fatty acids, total monounsaturated	5.5405 g
Threonine	0.2472 g
Folate, food	52.0978 g
Cryptoxanthin, beta	2.8625 g
Vitamin E (alpha-tocopherol)	0.4085 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	53.8115 mg
Lysine	0.2076 g
Potassium, K	445.2056 mg
Cystine	0.1191 g
Fluoride, F	1.1799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Garlic	1 tablespoon	12.665	2.8101	0.0425
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Parsley	1 teaspoon	0.45	0.0791	0.0099
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Pepper	1.5 1/2	8.6595	2.2063	0.1125
prawn	24	50.4333	0	0.2833
lager beer	2 ounces	50.4333	0	0.2833