Peppered Ulster Pork

1. Liberally sprinkle the pork with black pepper.

2. Melt the butter in a large frying pan, add the pork and carrots, and stir-fry for 5 minutes.

3. Add the onions and mushrooms and cook until soft.

4. Stir in the whiskey and sour cream and heat through – DO NOT boil.

5. Serve garnished with chopped parsley.

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Nutrient	Quantity
Total fats	16.1783 g
Protein	97.0545 g
Carbohydrates	27.5661 g
Energy	651.3026 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1873 g
Water	546.8886 g
Aspartic acid	0.7267 g
Calcium, Ca	709.6245 mg
Lutein + zeaxanthin	169.84 g
Fiber, total dietary	6.9786 g
Carotene, beta	5303.9 g
Niacin	7.4695 mg
Vitamin A, RAE	671.2508 g
Arginine	0.9629 g
Riboflavin	0.9022 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total saturated 20:1	0.019 g
Glutamic acid	1.7473 g
Sodium, Na	379.4064 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1101 g
Total lipid (fat)	16.1783 g
Manganese, Mn	0.6981 mg
Fructose	2.287 g
Proline	0.2831 g
Fatty acids, total saturated 16:0	1.6982 g
Sucrose	3.7826 g
Choline, total	309.4493 mg
Sugars, total	9.3936 g
Serine	0.3414 g
Fatty acids, total saturated 18:0	0.7384 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8545 mg
Selenium, Se	76.9742 g
Ash	8.0033 g
Fatty acids, total saturated 18:1 undifferentiated	5.4319 g
Pantothenic acid	0.5559 mg
Phenylalanine	0.3441 g
Copper, Cu	1.6793 mg
Betaine	0.406 mg
Thiamin	1.0189 mg
Retinol	136.0003 g
Methionine	0.1825 g
Iron, Fe	7.5653 mg
Carbohydrate, by difference	27.5661 g
Phosphorus, P	1095.0939 mg
Folate, total	136.4432 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.64 g
Alanine	0.3677 g
Cholesterol	226.6672 mg
Valine	0.3578 g
Fatty acids, total saturated 18:2 undifferentiated	6.0981 g
Glycine	0.4135 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	3.3326 g
Fatty acids, total saturated 14:0	0.0491 g
Zinc, Zn	6.2573 mg
Isoleucine	0.2875 g
Fatty acids, total polyunsaturated	6.8357 g
Leucine	0.4895 g
Tocotrienol, alpha	0.0664 mg
Vitamin A, IU	11167.1689 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	136.4432 g
Tryptophan	0.1393 g
Vitamin C, total ascorbic acid	14.876 mg
Phytosterols	22.5 mg
Starch	0.9152 g
Tyrosine	0.26 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	9.5013 g
Fatty acids, total saturated	2.5681 g
Histidine	0.1952 g
Fatty acids, total monounsaturated	5.5664 g
Threonine	0.3632 g
Folate, food	136.4432 g
Vitamin E (alpha-tocopherol)	2.7191 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	140.5629 mg
Lysine	0.285 g
Potassium, K	1583.838 mg
Cystine	0.1612 g
Fluoride, F	3.698 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 ounce	161.595	7.4249	13.608
Cream	5 fluid	0	0	0
Carrot	0.5	26.24	6.1312	0.1536
Onion	1	60	14.01	0.15
Mushroom	0.25	0	0	0
Parsley	0	0	0	0
black pepper	0	0	0	0
irish whiskey	3 tablespoons	403.4676	0	2.2667
pork fillet	1 lb	403.4676	0	2.2667