Peppermint Tea Couscous

1. Boil water and broth

2. When water is boiling add peppermint tea bag to water and lower heat.

3. After 3 minutes, remove the tea bag.

4. Add cumin and couscous and stir.

5. Stir in raisins and pepper and salt.

6. If using bouillon do not add salt.

7. Remove pan from heat and cover tightly.

8. After ten minutes, fluff couscous and serve.

9. Garnish with slivered almonds.

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Nutrient	Quantity
Total fats	18.7639 g
Protein	56.1742 g
Carbohydrates	286.6633 g
Energy	1565.529 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0749 g
Water	619.9579 g
Aspartic acid	1.8027 g
Calcium, Ca	154.4167 mg
Lutein + zeaxanthin	4.704 g
Fiber, total dietary	18.2352 g
Carotene, beta	8.001 g
Niacin	17.9786 mg
Vitamin A, RAE	0.672 g
Arginine	1.6262 g
Riboflavin	0.4286 mg
Fatty acids, total saturated 20:1	0.0274 g
Glutamic acid	15.916 g
Sodium, Na	1610.869 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2419 g
Total lipid (fat)	18.7639 g
Manganese, Mn	3.3013 mg
Proline	4.8578 g
Fatty acids, total saturated 16:0	1.8792 g
Choline, total	26.2911 mg
Sugars, total	13.1135 g
Serine	2.0795 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.4105 g
Vitamin B-6	0.5022 mg
Selenium, Se	5.995 g
Ash	7.428 g
Fatty acids, total saturated 18:1 undifferentiated	10.8657 g
Pantothenic acid	4.4305 mg
Phenylalanine	2.1452 g
Copper, Cu	1.2155 mg
Thiamin	0.5873 mg
Methionine	0.6885 g
Iron, Fe	5.836 mg
Carbohydrate, by difference	286.6633 g
Phosphorus, P	768.3583 mg
Folate, total	80.0038 g
Alanine	1.294 g
Cholesterol	2.52 mg
Valine	1.8822 g
Fatty acids, total saturated 18:2 undifferentiated	3.7548 g
Glycine	1.3944 g
Fatty acids, total saturated 14:0	0.0297 g
Zinc, Zn	3.4922 mg
Isoleucine	1.7058 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	3.8549 g
Leucine	3.0171 g
Vitamin A, IU	13.335 IU
Folate, DFE	80.0038 g
Tryptophan	0.564 g
Vitamin C, total ascorbic acid	0.7408 mg
Phytosterols	36.89 mg
Tyrosine	1.1591 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	1.7306 g
Fatty acids, total saturated	2.3484 g
Histidine	0.8961 g
Fatty acids, total monounsaturated	11.15 g
Threonine	1.166 g
Folate, food	80.0038 g
Vitamin E (alpha-tocopherol)	5.4162 mg
Magnesium, Mg	175.4518 mg
Lysine	0.8477 g
Potassium, K	1175.3965 mg
Cystine	1.2456 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Couscous	2 cups	1300.96	267.9078	2.2144
Water	1.5 cups	0	0	0
Raisin	2 tablespoons	62.2875	16.401	0.0949
Almond	1 tablespoon	120.224	0	13.6
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	1 pinch	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
elmstock peppermint tea	1 bag	0	0	0