Pepperonata Pizza

1. Preheat the oven to 425°F.

2. Place the peppers in a roasting tin and sprinkle over the oil and season. Roast for 20 minutes.

3. Spread the pizza topping over the pizza bases evenly. Arrange the cheese on top.

4. Scatter over the peppers, capers and olives.

5. Sprinkle over the oregano.

6. Bake for 12 minutes or until golden and crisp.

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Nutrient	Quantity
Total fats	48.8913 g
Protein	18.652 g
Carbohydrates	43.2133 g
Energy	680.751 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9032 g
Water	171.8559 g
Aspartic acid	1.1593 g
Calcium, Ca	452.4104 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	85.1862 g
Fiber, total dietary	5.0052 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0722 g
Carotene, beta	65.2901 g
Niacin	3.0946 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	113.1192 g
Fatty acids, total trans-polyenoic	0.1293 g
Arginine	0.6935 g
Riboflavin	0.3878 mg
Fatty acids, total trans-polyenoic 22:4	0.0057 g
Tocopherol, beta	0.1204 mg
Fatty acids, total polyunsaturated 15:0	0.0998 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5946 g
Fatty acids, total saturated 20:1	0.1785 g
Glutamic acid	4.5916 g
Sodium, Na	1986.5056 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5215 g
Total lipid (fat)	48.8913 g
Manganese, Mn	0.7183 mg
Fructose	0.2275 g
Proline	2.9866 g
Fatty acids, total saturated 16:0	7.0071 g
Fatty acids, total polyunsaturated 16:1 t	0.0318 g
Fatty acids, total saturated 8:0	0.1108 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8829 g
Sucrose	0.0006 g
Choline, total	1.9004 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0635 g
Fatty acids, total polyunsaturated 18:1 t	0.2608 g
Sugars, total	8.3763 g
Serine	0.8897 g
Fatty acids, total saturated 10:0	0.2765 g
Fatty acids, total saturated 18:0	2.2742 g
Fatty acids, total saturated 20:4 undifferentiated	0.0252 g
Vitamin B-6	0.303 mg
Selenium, Se	18.6109 g
Ash	7.2986 g
Menaquinone-4	2.3814 g
Fatty acids, total saturated 18:1 undifferentiated	24.2871 g
Pantothenic acid	0.9199 mg
Phenylalanine	0.9239 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.3214 mg
Betaine	0.0331 mg
Thiamin	0.2547 mg
Retinol	107.7281 g
Methionine	0.4677 g
Iron, Fe	2.6123 mg
Carbohydrate, by difference	43.2133 g
Phosphorus, P	473.4647 mg
Folate, total	47.6251 g
Tocopherol, gamma	4.7413 mg
Fatty acids, total saturated 4:0	0.2274 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	0.5293 g
Cholesterol	36.2874 mg
Valine	1.0647 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	7.8462 g
Glycine	0.4007 g
Carotene, alpha	2.2625 g
Glucose (dextrose)	0.7156 g
Fatty acids, total saturated 14:0	1.0412 g
Zinc, Zn	2.6332 mg
Isoleucine	0.8186 g
Maltose	0.6804 g
Tocopherol, delta	1.5542 mg
Fatty acids, total saturated 12:0	0.3306 g
Fatty acids, total polyunsaturated	8.8218 g
Fatty acids, total saturated 14:1	0.0919 g
Fatty acids, total polyunsaturated 17:1	0.0576 g
Leucine	1.6718 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.127 g
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	1313.6741 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	5.5416 g
Tryptophan	0.2001 g
Vitamin C, total ascorbic acid	23.9602 mg
Phytosterols	68.0529 mg
Fatty acids, total polyunsaturated 16:1 c	0.1338 g
Galactose	0.2609 g
Fatty acids, total polyunsaturated 18:1 c	4.2256 g
Fatty acids, total saturated 20:0	0.1594 g
Tocotrienol, beta	0.1361 mg
Fatty acids, total saturated 6:0	0.1648 g
Starch	24.5733 g
Lactose	1.3268 g
Tyrosine	0.69 g
Vitamin B-12	1.1025 g
Vitamin K (phylloquinone)	50.5519 g
Fatty acids, total saturated	11.8845 g
Histidine	0.5028 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.051 g
Fatty acids, total monounsaturated	25.1545 g
Threonine	0.54 g
Folate, food	18.1416 g
Fatty acids, total polyunsaturated 17:0	0.0739 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	3.6384 g
Vitamin E (alpha-tocopherol)	4.9195 mg
Fatty acids, total trans	0.4218 g
Fatty acids, total trans-monoenoic	0.2926 g
Magnesium, Mg	57.5559 mg
Lysine	1.3791 g
Potassium, K	611.314 mg
Cystine	0.2009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	4 ounces	367.4094	30.8669	20.2642
Olive oil	2 tablespoons	238.68	0	27
Pizza sauce	8 tablespoons	68.04	10.9116	1.449
Oregano	1 pinch	0.1656	0.0431	0.0027
black pepper	0	0	0	0
red pepper	2	2.5	0.5506	0.0275
caper	2 tablespoons	3.956	0.8411	0.1479
black olive	10	0	0	0
pizza crust	2	0	0	0
yellow pepper	1	0	0	0