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Pepperoni Garbanzo Salad
25 April 2021
admin
10000 Views
1. In large bowl tear lettuce into serving pieces. 2. Add the remaining ingredients and toss with Italian dressing. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
23.0926 g
Protein
50.1198 g
Carbohydrates
181.8584 g
Energy
1083.9198 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.8939 g
Water
995.9293 g
Aspartic acid
5.5755 g
Calcium, Ca
411.1577 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0024 g
Lutein + zeaxanthin
4404.0552 g
Fiber, total dietary
38.2933 g
Fatty acids, total saturated 22:0
0.0301 g
Carotene, beta
12533.707 g
Niacin
7.3431 mg
Vitamin A, RAE
1064.8462 g
Fatty acids, total trans-polyenoic
0.018 g
Arginine
4.0438 g
Riboflavin
0.6473 mg
Tocopherol, beta
0.1287 mg
Fatty acids, total polyunsaturated 15:0
0.0121 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.6187 g
Fatty acids, total saturated 20:1
0.0408 g
Glutamic acid
9.3529 g
Sodium, Na
1210.6388 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0461 g
Total lipid (fat)
23.0926 g
Manganese, Mn
43.8851 mg
Fructose
21.932 g
Proline
1.7854 g
Fatty acids, total saturated 16:0
1.9794 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
3.4928 g
Sucrose
1.4016 g
Choline, total
255.636 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.0024 g
Fatty acids, total polyunsaturated 18:1 t
0.0024 g
Sugars, total
62.2172 g
Serine
2.2218 g
Fatty acids, total saturated 10:0
0.0511 g
Fatty acids, total saturated 18:0
0.5182 g
Fatty acids, total saturated 20:4 undifferentiated
0.0024 g
Vitamin B-6
1.8985 mg
Selenium, Se
4.122 g
Ash
13.7617 g
Fatty acids, total saturated 18:1 undifferentiated
4.9596 g
Pantothenic acid
4.227 mg
Phenylalanine
2.3588 g
Fatty acids, total polyunsaturated 22:1 c
0.0012 g
Copper, Cu
1.7485 mg
Betaine
0.5188 mg
Thiamin
1.291 mg
Methionine
0.58 g
Iron, Fe
12.5941 mg
Carbohydrate, by difference
181.8584 g
Phosphorus, P
746.5264 mg
Folate, total
1333.2965 g
Tocopherol, gamma
6.1329 mg
Fatty acids, total saturated 22:1 undifferentiated
0.0012 g
Lycopene
11495.5622 g
Alanine
1.9146 g
Valine
1.8481 g
Fatty acids, total saturated 18:2 undifferentiated
9.1437 g
Glycine
1.8277 g
Carotene, alpha
454.1244 g
Glucose (dextrose)
17.4743 g
Fatty acids, total saturated 14:0
0.0496 g
Zinc, Zn
7.3115 mg
Isoleucine
1.8766 g
Tocopherol, delta
1.416 mg
Fatty acids, total saturated 12:0
0.0128 g
Fatty acids, total polyunsaturated
10.0419 g
Fatty acids, total saturated 14:1
0.0085 g
Fatty acids, total polyunsaturated 17:1
0.0036 g
Leucine
3.0885 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.018 g
Tocotrienol, alpha
0.0519 mg
Vitamin A, IU
21271.4892 IU
Folate, DFE
1333.2965 g
Tryptophan
0.4405 g
Vitamin C, total ascorbic acid
128.3084 mg
Phytosterols
58.8744 mg
Fatty acids, total polyunsaturated 16:1 c
0.0169 g
Fatty acids, total polyunsaturated 18:1 c
2.0903 g
Fatty acids, total saturated 20:0
0.0337 g
Tyrosine
1.1011 g
Vitamin K (phylloquinone)
751.4854 g
Fatty acids, total saturated
2.7143 g
Histidine
1.2106 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0204 g
Fatty acids, total monounsaturated
5.0605 g
Threonine
1.685 g
Folate, food
1333.2965 g
Fatty acids, total polyunsaturated 17:0
0.0103 g
Fatty acids, total polyunsaturated 24:0
0.0169 g
Vitamin E (alpha-tocopherol)
10.2128 mg
Fatty acids, total trans
0.0204 g
Fatty acids, total trans-monoenoic
0.0024 g
Magnesium, Mg
285.1454 mg
Lysine
2.9135 g
Potassium, K
3381.7206 mg
Cystine
0.609 g
Fluoride, F
10.2759 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Mozzarella cheese
1 cup
0
0
0
Tomato
2
80.4198
17.3796
0.8936
Iceberg lettuce
1
10.08
2.1384
0.1008
Pepperoni
0.5 cup
0
0
0
Green Onion
6
115.02
24.4524
2.0022
garbanzo bean
1 cup
756
125.9
12.08
italian dressing
0.5 cup
122.4
11.988
8.016
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