Pepperoni Omelet

1. Whisk eggs in a bowl with Tabasco sauce.

2. Grate onion and potato into same bowl.

3. Add diced tomato and mix together.

4. Place mixture into a lightly oiled small skillet or fry pan over medium to low temperature.

5. Immediately layer pepperoni slices over the top and sprinkle with grated cheese.

6. Grind pepper over the top.

7. Cook around 15-20 minutes until egg has set on the top and cheese has melted, there is no need to flip it.

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Nutrient	Quantity
Total fats	50.4379 g
Protein	39.2563 g
Carbohydrates	18.1368 g
Energy	684.8432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2884 g
Water	350.3502 g
Aspartic acid	3.659 g
Calcium, Ca	387.5672 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0918 g
Lutein + zeaxanthin	822.2605 g
Fiber, total dietary	3.4915 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.049 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	592.1525 g
Niacin	3.9653 mg
Hydroxyproline	0.191 g
Vitamin A, RAE	362.0152 g
Fatty acids, total trans-polyenoic	0.0788 g
Arginine	2.2289 g
Riboflavin	0.9768 mg
Fatty acids, total trans-polyenoic 22:4	0.0357 g
Tocopherol, beta	0.0255 mg
Fatty acids, total polyunsaturated 15:0	0.0741 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1304 g
Fatty acids, total saturated 20:1	0.1631 g
Glutamic acid	7.1244 g
Sodium, Na	1562.105 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3584 g
Total lipid (fat)	50.4379 g
Manganese, Mn	0.9339 mg
Fructose	3.1054 g
Proline	2.1965 g
Fatty acids, total saturated 16:0	12.7445 g
Fatty acids, total polyunsaturated 16:1 t	0.0365 g
Fatty acids, total saturated 8:0	0.1304 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8234 g
Sucrose	1.0891 g
Choline, total	436.132 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1058 g
Fatty acids, total polyunsaturated 18:1 t	0.6984 g
Sugars, total	8.641 g
Serine	2.2847 g
Fatty acids, total saturated 10:0	0.3226 g
Fatty acids, total saturated 18:0	5.5786 g
Fatty acids, total saturated 20:4 undifferentiated	0.3047 g
Vitamin B-6	0.7205 mg
Selenium, Se	62.8522 g
Ash	7.35 g
Vitamin D	144.74 IU
Menaquinone-4	20.85 g
Fatty acids, total saturated 18:1 undifferentiated	17.2134 g
Pantothenic acid	3.6059 mg
Phenylalanine	1.8934 g
Fatty acids, total polyunsaturated 22:1 c	0.002 g
Copper, Cu	0.2836 mg
Betaine	2.0802 mg
Thiamin	0.2995 mg
Retinol	307.2 g
Methionine	1.0593 g
Iron, Fe	3.7489 mg
Carbohydrate, by difference	18.1368 g
Phosphorus, P	596.1885 mg
Folate, total	121.9877 g
Dihydrophylloquinone	0.132 g
Tocopherol, gamma	0.9003 mg
Fatty acids, total saturated 4:0	0.3358 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	3164.905 g
Alanine	1.941 g
Cholesterol	577.04 mg
Valine	2.4524 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0638 g
Fatty acids, total saturated 18:2 undifferentiated	4.3923 g
Glycine	1.3631 g
Carotene, alpha	124.299 g
Glucose (dextrose)	4.1943 g
Fatty acids, total saturated 14:0	2.2132 g
Zinc, Zn	4.6557 mg
Isoleucine	1.9378 g
Tocopherol, delta	0.0792 mg
Fatty acids, total saturated 12:0	0.263 g
Fatty acids, total polyunsaturated	5.278 g
Fatty acids, total saturated 14:1	0.1183 g
Tocotrienol, gamma	0.0132 mg
Fatty acids, total polyunsaturated 17:1	0.1333 g
Leucine	3.2446 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0778 g
Tocotrienol, alpha	0.1404 mg
Fatty acids, total trans-polyenoic 18:3i	0.001 g
Vitamin A, IU	2103.2352 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0192 g
Folate, DFE	121.9877 g
Tryptophan	0.5145 g
Vitamin C, total ascorbic acid	24.991 mg
Phytosterols	25.639 mg
Fatty acids, total polyunsaturated 16:1 c	0.9129 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	13.1529 g
Fatty acids, total saturated 20:0	0.0355 g
Fatty acids, total saturated 6:0	0.1811 g
Tyrosine	1.6721 g
Vitamin B-12	2.4348 g
Vitamin K (phylloquinone)	15.5943 g
Fatty acids, total saturated	22.4034 g
Histidine	1.1644 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0168 g
Fatty acids, total monounsaturated	19.1592 g
Threonine	1.6186 g
Folate, food	121.9877 g
Fatty acids, total polyunsaturated 17:0	0.203 g
Vitamin D (D2 + D3)	3.54 g
Fatty acids, total polyunsaturated 24:0	0.002 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0103 g
Cryptoxanthin, beta	12.0238 g
Vitamin D3 (cholecalciferol)	2.89 g
Vitamin E (alpha-tocopherol)	2.7182 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0786 g
Fatty acids, total trans	0.8137 g
Fatty acids, total trans-monoenoic	0.7343 g
Magnesium, Mg	61.8532 mg
Lysine	3.0333 g
Potassium, K	906.9117 mg
Fatty acids, total polyunsaturated 24:1 c	0.0005 g
Cystine	0.5428 g
Fluoride, F	5.6876 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Potato	1	0	0	0
Tomato	1	22.14	4.7847	0.246
Egg	3	188.76	0.9504	12.5532
Pepperoni	50 g	252	0.59	23.14
Cheese	50 g	176.5	1.17	14.37
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
tabasco sauce	0.5 teaspoon	0	0	0