Pepperoni Potato Bake

1. Heat oil & add pepperoni, cook for 1 minute.

2. Add remaining ingredients and cook stirring occasionally for 5 minutes.

3. Turn heat to low & simmer covered for approx 30 mins or until potatoes are tender.

4. Turn heat to high and toss potatoes around for a few minutes to crisp.

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Nutrient	Quantity
Total fats	139.938 g
Protein	39.1325 g
Carbohydrates	32.071 g
Energy	1537.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7345 g
Water	337.9695 g
Aspartic acid	3.6674 g
Calcium, Ca	109.29 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2516 g
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	5.44 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.074 g
Fatty acids, total saturated 22:0	0.0753 g
Carotene, beta	3.2 g
Niacin	9.5972 mg
Hydroxyproline	0.7067 g
Fatty acids, total trans-polyenoic	0.2331 g
Arginine	2.7341 g
Riboflavin	0.5618 mg
Fatty acids, total trans-polyenoic 22:4	0.0685 g
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.235 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3034 g
Fatty acids, total saturated 20:1	0.6397 g
Glutamic acid	6.3922 g
Sodium, Na	2940.58 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2067 g
Total lipid (fat)	139.938 g
Manganese, Mn	2.3997 mg
Fructose	4.128 g
Proline	1.6331 g
Fatty acids, total saturated 16:0	25.29 g
Fatty acids, total polyunsaturated 16:1 t	0.1202 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.6692 g
Sucrose	3.168 g
Choline, total	114.402 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.333 g
Fatty acids, total polyunsaturated 18:1 t	2.4716 g
Sugars, total	13.568 g
Serine	1.4936 g
Fatty acids, total saturated 10:0	0.0518 g
Fatty acids, total saturated 18:0	11.703 g
Fatty acids, total saturated 20:4 undifferentiated	0.209 g
Vitamin B-6	1.0537 mg
Selenium, Se	55.25 g
Ash	9.889 g
Vitamin D	96.2 IU
Menaquinone-4	77.145 g
Fatty acids, total saturated 18:1 undifferentiated	73.1034 g
Pantothenic acid	2.1141 mg
Phenylalanine	1.5193 g
Fatty acids, total polyunsaturated 22:1 c	0.0074 g
Copper, Cu	0.2932 mg
Betaine	5.554 mg
Thiamin	0.6486 mg
Methionine	0.9518 g
Iron, Fe	3.4349 mg
Carbohydrate, by difference	32.071 g
Phosphorus, P	385.1 mg
Folate, total	70.05 g
Tocopherol, gamma	0.6517 mg
Fatty acids, total saturated 4:0	0.0056 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0074 g
Fatty acids, total saturated 22:1 undifferentiated	0.0074 g
Alanine	2.2465 g
Cholesterol	179.45 mg
Valine	1.8932 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1202 g
Fatty acids, total saturated 18:2 undifferentiated	12.5466 g
Glycine	2.065 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	1.9164 g
Zinc, Zn	5.058 mg
Isoleucine	1.7116 g
Fatty acids, total saturated 12:0	0.0629 g
Fatty acids, total polyunsaturated	13.9841 g
Fatty acids, total saturated 14:1	0.4033 g
Fatty acids, total polyunsaturated 17:1	0.5023 g
Leucine	2.9938 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2294 g
Tocotrienol, alpha	0.128 mg
Fatty acids, total trans-polyenoic 18:3i	0.0037 g
Vitamin A, IU	6.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.037 g
Folate, DFE	70.05 g
Tryptophan	0.4703 g
Vitamin C, total ascorbic acid	23.68 mg
Phytosterols	167.34 mg
Fatty acids, total polyunsaturated 16:1 c	2.4106 g
Fatty acids, total polyunsaturated 18:1 c	32.1049 g
Fatty acids, total saturated 20:0	0.3401 g
Fatty acids, total saturated 6:0	0.0018 g
Tyrosine	1.2676 g
Vitamin B-12	2.405 g
Vitamin K (phylloquinone)	44.518 g
Fatty acids, total saturated	40.3505 g
Histidine	1.3176 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0037 g
Fatty acids, total monounsaturated	77.865 g
Threonine	1.6749 g
Folate, food	70.05 g
Fatty acids, total polyunsaturated 17:0	0.6557 g
Vitamin D (D2 + D3)	2.405 g
Fatty acids, total polyunsaturated 24:0	0.0074 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0333 g
Vitamin E (alpha-tocopherol)	9.7185 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0074 g
Fatty acids, total trans	2.825 g
Fatty acids, total trans-monoenoic	2.59 g
Magnesium, Mg	65.3 mg
Lysine	3.181 g
Potassium, K	974.64 mg
Fatty acids, total polyunsaturated 24:1 c	0.0018 g
Cystine	0.4346 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Onion	2	128	29.888	0.32
Potato	1	0	0	0
Pepperoni	185 g	932.4	2.183	85.618