Pepperoni Stuffed Zucchini

1. Preheat oven to 375 degrees F (190 degrees C).

2. Cut zucchini in half lengthwise. With a metal spoon, scoop out most of the insides and place into a skillet. Transfer the zucchini shells to a baking sheet.

3. Place the skillet over medium heat, and stir in onion and pepperoni. Cook about 3 minutes. Remove from heat, and spoon into zucchini shells. Sprinkle with cheese.

4. Bake in preheated oven for 12 minutes.

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Nutrient	Quantity
Total fats	0.1413 g
Protein	1.1829 g
Carbohydrates	5.6655 g
Energy	25.9533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0254 g
Water	67.9259 g
Aspartic acid	0.1215 g
Calcium, Ca	16.8867 mg
Lutein + zeaxanthin	2.1333 g
Fiber, total dietary	1.1487 g
Carotene, beta	0.5333 g
Niacin	0.217 mg
Vitamin A, RAE	5.5 g
Arginine	0.0808 g
Riboflavin	0.0223 mg
Glutamic acid	0.2016 g
Sodium, Na	2.7933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	0.1413 g
Manganese, Mn	0.1119 mg
Fructose	0.688 g
Proline	0.0251 g
Fatty acids, total saturated 16:0	0.0337 g
Sucrose	0.528 g
Choline, total	3.2533 mg
Sugars, total	2.2613 g
Serine	0.0356 g
Fatty acids, total saturated 18:0	0.0041 g
Vitamin B-6	0.0952 mg
Selenium, Se	0.3327 g
Ash	0.4177 g
Fatty acids, total saturated 18:1 undifferentiated	0.0133 g
Pantothenic acid	0.1463 mg
Phenylalanine	0.0344 g
Copper, Cu	0.0421 mg
Betaine	0.0533 mg
Thiamin	0.0337 mg
Methionine	0.0097 g
Iron, Fe	0.2858 mg
Carbohydrate, by difference	5.6655 g
Phosphorus, P	35.9267 mg
Folate, total	14.5333 g
Alanine	0.0424 g
Valine	0.0383 g
Fatty acids, total saturated 18:2 undifferentiated	0.0208 g
Glycine	0.036 g
Glucose (dextrose)	1.0507 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.2733 mg
Isoleucine	0.0291 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.0463 g
Leucine	0.0483 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	108.8667 IU
Folate, DFE	14.5333 g
Tryptophan	0.0128 g
Vitamin C, total ascorbic acid	11.4487 mg
Phytosterols	8 mg
Tyrosine	0.0236 g
Vitamin K (phylloquinone)	0.2133 g
Fatty acids, total saturated	0.0407 g
Histidine	0.0205 g
Fatty acids, total monounsaturated	0.0137 g
Threonine	0.0257 g
Folate, food	14.5333 g
Vitamin E (alpha-tocopherol)	0.0107 mg
Magnesium, Mg	12.5933 mg
Lysine	0.054 g
Potassium, K	178.8467 mg
Cystine	0.0085 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.33 cup	21.3333	4.9813	0.0533
Zucchini	2	4.62	0.6842	0.088
pepperoni sausage	12 slices	0	0	0
asiago parmesan cheese	0.5 cup	0	0	0