Peppers And Black Beans On A Bed Of Crunchy Tortilla Strips

1. Place Tortilla strips onto a large platter or individual serving dishes.

2. Toss peppers, beans, and cilantro in a large bowl.

3. Add the olive oil and lime juice. Toss lightly.

4. Place pepper/bean mixture on top of tortilla strips.

5. Serve immediately.

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Nutrient	Quantity
Total fats	58.2171 g
Protein	63.155 g
Carbohydrates	185.0038 g
Energy	1481.7091 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2278 g
Water	74.4261 g
Aspartic acid	7.6434 g
Calcium, Ca	365.6536 mg
Lutein + zeaxanthin	136.3187 g
Fiber, total dietary	45.6214 g
Fatty acids, total saturated 22:0	0.07 g
Carotene, beta	167.475 g
Niacin	5.9344 mg
Vitamin A, RAE	14.92 g
Arginine	3.8962 g
Riboflavin	0.5796 mg
Tocopherol, beta	0.0785 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	9.6092 g
Stigmasterol	0.06 mg
Sodium, Na	17.7664 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6786 g
Total lipid (fat)	58.2171 g
Manganese, Mn	3.1137 mg
Fructose	0.4804 g
Proline	2.676 g
Fatty acids, total saturated 16:0	7.1037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.1452 g
Choline, total	196.2725 mg
Sugars, total	7.3238 g
Serine	3.4306 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.1206 g
Vitamin B-6	0.9092 mg
Selenium, Se	9.4161 g
Ash	10.6808 g
Fatty acids, total saturated 18:1 undifferentiated	38.8543 g
Pantothenic acid	2.7051 mg
Phenylalanine	3.4024 g
Beta-sitosterol	0.04 mg
Copper, Cu	2.468 mg
Betaine	0.1145 mg
Thiamin	2.6334 mg
Methionine	0.9467 g
Iron, Fe	15.0262 mg
Carbohydrate, by difference	185.0038 g
Phosphorus, P	1033.2719 mg
Folate, total	1299.4156 g
Tocopherol, gamma	0.4538 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	2.6421 g
Valine	3.2926 g
Fatty acids, total saturated 18:2 undifferentiated	6.2565 g
Glycine	2.4575 g
Carotene, alpha	9.3825 g
Glucose (dextrose)	0.348 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	10.6743 mg
Isoleucine	2.7774 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	7.4845 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	5.0253 g
Tocotrienol, alpha	0.0174 mg
Vitamin A, IU	350.5553 IU
Folate, DFE	1299.4156 g
Tryptophan	0.746 g
Vitamin C, total ascorbic acid	27.4481 mg
Phytosterols	119.44 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.224 g
Tyrosine	1.7703 g
Vitamin K (phylloquinone)	57.6961 g
Fatty acids, total saturated	8.5352 g
Histidine	1.7499 g
Fatty acids, total monounsaturated	39.7687 g
Threonine	2.6468 g
Folate, food	1299.4156 g
Fatty acids, total polyunsaturated 17:0	0.012 g
Cryptoxanthin, beta	17.1025 g
Vitamin E (alpha-tocopherol)	8.9008 mg
Magnesium, Mg	502.7076 mg
Lysine	4.321 g
Potassium, K	4397.6883 mg
Cystine	0.6853 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	2 tablespoons	7.5625	2.547	0.0212
red pepper	1	1.25	0.2753	0.0138
jalapeno pepper	2	3.2625	0.7312	0.0416
black bean	1 can	991.8141	181.3769	4.1301
corn tortilla	4	0	0	0
yellow pepper	1	0	0	0