Peppers Stuffed With Feta

1. Cut off the tops of the peppers, and remove the seeds.

2. Mix the cheeses and the chili sauce, and stuff the cheese into the peppers.

3. Place in an oven dish and salt them. Pour the olive oil over the peppers and place the garlic among them in the dish.

4. Bake in a preheated 350F oven for 30 minutes.

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Nutrient	Quantity
Total fats	72.5723 g
Protein	24.7621 g
Carbohydrates	7.9627 g
Energy	777.0125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6466 g
Water	134.1905 g
Aspartic acid	1.8181 g
Calcium, Ca	627.9725 mg
Lutein + zeaxanthin	0.0569 g
Fiber, total dietary	0.1365 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	66.0338 g
Niacin	0.9633 mg
Vitamin A, RAE	244.4838 g
Arginine	1.1362 g
Riboflavin	0.8788 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	4.8488 g
Sodium, Na	868.8188 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4569 g
Total lipid (fat)	72.5723 g
Manganese, Mn	0.0284 mg
Proline	2.3553 g
Fatty acids, total saturated 16:0	13.4678 g
Fatty acids, total saturated 8:0	0.5571 g
Choline, total	34.1507 mg
Sugars, total	4.1604 g
Serine	1.5898 g
Fatty acids, total saturated 10:0	1.7668 g
Fatty acids, total saturated 18:0	3.4959 g
Vitamin B-6	0.3804 mg
Selenium, Se	29.2926 g
Ash	5.7034 g
Vitamin D	24.4 IU
Fatty acids, total saturated 18:1 undifferentiated	35.4084 g
Pantothenic acid	0.9893 mg
Phenylalanine	1.1956 g
Copper, Cu	0.0574 mg
Betaine	0.0405 mg
Thiamin	0.1367 mg
Retinol	238.83 g
Methionine	0.6244 g
Iron, Fe	1.231 mg
Carbohydrate, by difference	7.9627 g
Phosphorus, P	451.6275 mg
Folate, total	39.3919 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 4:0	1.293 g
Lycopene	729.0806 g
Alanine	1.0981 g
Cholesterol	129.99 mg
Valine	1.6569 g
Fatty acids, total saturated 18:2 undifferentiated	4.5447 g
Glycine	0.4386 g
Carotene, alpha	0.7394 g
Fatty acids, total saturated 14:0	3.7625 g
Zinc, Zn	3.6075 mg
Isoleucine	1.3326 g
Fatty acids, total saturated 12:0	1.0652 g
Fatty acids, total polyunsaturated	5.1912 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	2.5602 g
Vitamin A, IU	906.975 IU
Folate, DFE	39.3919 g
Tryptophan	0.305 g
Vitamin C, total ascorbic acid	0.91 mg
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.5451 g
Tyrosine	1.2314 g
Vitamin B-12	1.6891 g
Vitamin K (phylloquinone)	27.3908 g
Fatty acids, total saturated	27.0901 g
Histidine	0.867 g
Fatty acids, total monounsaturated	37.5162 g
Threonine	1.1189 g
Folate, food	39.3919 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin D (D2 + D3)	0.548 g
Vitamin D3 (cholecalciferol)	0.548 g
Vitamin E (alpha-tocopherol)	6.1924 mg
Magnesium, Mg	28.5725 mg
Lysine	2.5734 g
Potassium, K	198.1488 mg
Cystine	0.1851 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Ricotta cheese	0.5	215.76	3.7696	16.0952
Feta cheese	0.5	198	3.0675	15.96
Garlic Clove	2	0	0	0
Bell Pepper	2	0	0	0
chili sauce	1 teaspoon	5.2325	1.1256	0.0171