Peppery Artichoke Pitas

1. In a medium bowl combine black-eyed peas, artichoke hearts, mixed greens, salad dressing, and pepper.

2. Line pita bread halves with tomato slices.

3. Spoon artichoke mixture into pita bread halves.

4. Top with sprouts. Enjoy!

5. Makes 6 servings.

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Nutrient	Quantity
Total fats	0.2007 g
Protein	0.8605 g
Carbohydrates	3.9076 g
Energy	17.8232 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0036 g
Water	86.0848 g
Aspartic acid	0.1309 g
Calcium, Ca	11.6472 mg
Lutein + zeaxanthin	114.5405 g
Fiber, total dietary	1.2375 g
Carotene, beta	410.3725 g
Niacin	0.5471 mg
Vitamin A, RAE	38.3752 g
Arginine	0.0209 g
Riboflavin	0.0183 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.4003 g
Sodium, Na	4.665 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0013 g
Total lipid (fat)	0.2007 g
Manganese, Mn	0.177 mg
Fructose	1.248 g
Proline	0.0217 g
Fatty acids, total saturated 16:0	0.0213 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	6.162 mg
Sugars, total	2.397 g
Serine	0.0261 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0092 g
Vitamin B-6	0.0745 mg
Selenium, Se	0.0282 g
Ash	0.4808 g
Fatty acids, total saturated 18:1 undifferentiated	0.031 g
Pantothenic acid	0.089 mg
Phenylalanine	0.0272 g
Copper, Cu	0.0613 mg
Betaine	0.1422 mg
Thiamin	0.0343 mg
Methionine	0.0061 g
Iron, Fe	0.3015 mg
Carbohydrate, by difference	3.9076 g
Phosphorus, P	22.7485 mg
Folate, total	13.7477 g
Tocopherol, gamma	0.1469 mg
Lycopene	2341.545 g
Alanine	0.0281 g
Valine	0.0195 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0768 g
Glycine	0.0198 g
Carotene, alpha	91.979 g
Glucose (dextrose)	1.1389 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.1615 mg
Isoleucine	0.0185 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0812 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0286 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	761.1752 IU
Folate, DFE	13.7477 g
Tryptophan	0.0058 g
Vitamin C, total ascorbic acid	12.467 mg
Phytosterols	6.899 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0155 g
Vitamin K (phylloquinone)	8.1303 g
Fatty acids, total saturated	0.0335 g
Histidine	0.0136 g
Fatty acids, total monounsaturated	0.0324 g
Threonine	0.026 g
Folate, food	13.7477 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.4974 mg
Magnesium, Mg	10.9932 mg
Lysine	0.026 g
Potassium, K	223.3117 mg
Cystine	0.009 g
Fluoride, F	2.2896 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	16.38	3.5399	0.182
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
artichoke heart	1 can	0	0	0
black eyed pea	1 can	0	0	0
alfalfa sprout	0	0	0	0
pita bread crosswise	3 halved	0	0	0
torn salad green	0.5 cup	0	0	0
creamy garlic dressing	0.25 cup	0	0	0