Peppery Beef Tenderloin

1. Mix all the spices together well.

2. Rub into the tenderloin.

3. Place on rack in a roasting pan.

4. Bake at 400* for 45 minutes----rare; 60 minutes---medium rare; 65 minutes---medium; 73 minutes---well done.

5. Let stand for 10 minutes before slicing.

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Nutrient	Quantity
Total fats	247.4698 g
Protein	267.8176 g
Carbohydrates	5.8132 g
Energy	3384.9642 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.4134 g
Water	838.4286 g
Aspartic acid	24.4364 g
Calcium, Ca	354.4139 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	519.6614 g
Fiber, total dietary	2.3118 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	704.7512 g
Niacin	78.9939 mg
Hydroxyproline	2.5704 g
Vitamin A, RAE	65.8722 g
Arginine	17.353 g
Riboflavin	1.3391 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0205 g
Fatty acids, total saturated 20:1	0.4085 g
Glutamic acid	40.2022 g
Sodium, Na	684.2387 mg
Fatty acids, total saturated 16:1 undifferentiated	13.8351 g
Total lipid (fat)	247.4698 g
Manganese, Mn	0.5836 mg
Fructose	0.1958 g
Proline	12.8485 g
Fatty acids, total saturated 16:0	68.9217 g
Fatty acids, total saturated 8:0	0.0026 g
Sucrose	0.1064 g
Choline, total	1117.2904 mg
Sugars, total	0.4353 g
Serine	10.5356 g
Fatty acids, total saturated 10:0	0.9123 g
Fatty acids, total saturated 18:0	35.0574 g
Fatty acids, total saturated 20:4 undifferentiated	0.4493 g
Vitamin B-6	7.3855 mg
Selenium, Se	300.0664 g
Ash	13.0212 g
Fatty acids, total saturated 18:1 undifferentiated	107.2785 g
Pantothenic acid	7.7396 mg
Phenylalanine	10.5673 g
Copper, Cu	0.9868 mg
Betaine	163.7676 mg
Thiamin	0.855 mg
Methionine	6.9607 g
Iron, Fe	20.6951 mg
Carbohydrate, by difference	5.8132 g
Phosphorus, P	2472.3771 mg
Folate, total	155.8836 g
Tocopherol, gamma	0.4778 mg
Lycopene	0.46 g
Alanine	16.2554 g
Cholesterol	1156.0026 mg
Valine	13.2838 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	7.124 g
Glycine	16.2834 g
Carotene, alpha	14.161 g
Glucose (dextrose)	0.095 g
Fatty acids, total saturated 14:0	8.9677 g
Zinc, Zn	46.6486 mg
Isoleucine	12.168 g
Tocopherol, delta	0.015 mg
Fatty acids, total saturated 12:0	0.6186 g
Fatty acids, total polyunsaturated	10.9906 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0021 mg
Leucine	21.2851 g
Tocotrienol, alpha	0.1108 mg
Vitamin A, IU	1317.3614 IU
Folate, DFE	155.8836 g
Tryptophan	1.763 g
Vitamin C, total ascorbic acid	1.8753 mg
Phytosterols	9.5258 mg
Galactose	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	0.0629 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	8.5316 g
Vitamin B-12	13.736 g
Vitamin K (phylloquinone)	35.6571 g
Fatty acids, total saturated	114.4907 g
Histidine	8.5307 g
Fatty acids, total monounsaturated	121.5229 g
Threonine	10.6781 g
Folate, food	155.8836 g
Cryptoxanthin, beta	157.1932 g
Vitamin E (alpha-tocopherol)	6.536 mg
Magnesium, Mg	287.1818 mg
Lysine	22.5811 g
Potassium, K	4243.8342 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	3.4554 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Paprika	1 teaspoon	6.486	1.2418	0.2965
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	1 teaspoon	5.773	1.4708	0.075
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
thyme	1 teaspoon	0.808	0.1956	0.0134
beef tenderloin	3	3359.2076	0	246.9766