Peppery Beef Tri-Tip Roast

1. Preheat oven to 425 degrees F.

2. Combine olive oil, packed brown sugar, cracked black pepper, garlic, salt.

3. and thyme. Rub this seasoning mixture onto the beef roast.

4. Transfer to an oiled baking pan and bake uncovered, until internal temperature reaches 135 degrees for rare, 140°F for medium rare; 155°F for medium, approximately 20-30 minutes depending on thickness.

5. Tent loosely with aluminum foil; let stand 10 minutes.

6. Carve against the grain into thin slices.

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Nutrient	Quantity
Total fats	13.5067 g
Protein	0.033 g
Carbohydrates	8.9259 g
Energy	153.944 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1045 g
Water	0.381 g
Calcium, Ca	9.225 mg
Fiber, total dietary	0.056 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	11.404 g
Niacin	0.0172 mg
Vitamin A, RAE	0.952 g
Riboflavin	0.0019 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Sodium, Na	2.826 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.5067 g
Manganese, Mn	0.0127 mg
Fructose	0.0999 g
Fatty acids, total saturated 16:0	1.5253 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	8.5104 g
Choline, total	0.2475 mg
Sugars, total	8.7318 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2639 g
Vitamin B-6	0.0051 mg
Selenium, Se	0.108 g
Ash	0.0533 g
Fatty acids, total saturated 18:1 undifferentiated	9.6216 g
Pantothenic acid	0.0135 mg
Copper, Cu	0.0064 mg
Betaine	0.0225 mg
Thiamin	0.0002 mg
Iron, Fe	0.2093 mg
Carbohydrate, by difference	8.9259 g
Phosphorus, P	0.784 mg
Folate, total	0.27 g
Tocopherol, gamma	0.112 mg
Valine	0.0012 g
Fatty acids, total saturated 18:2 undifferentiated	1.3182 g
Glucose (dextrose)	0.1215 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0099 mg
Isoleucine	0.0011 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.4227 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.001 g
Vitamin A, IU	19.004 IU
Folate, DFE	0.27 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	0.6404 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Vitamin K (phylloquinone)	8.127 g
Fatty acids, total saturated	1.866 g
Fatty acids, total monounsaturated	9.85 g
Threonine	0.0006 g
Folate, food	0.27 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9372 mg
Magnesium, Mg	1.45 mg
Lysine	0.0005 g
Potassium, K	14.541 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Olive oil	1 tablespoon	119.34	0	13.5
black pepper	1 teaspoon	0	0	0
Garlic Clove	2	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
tri tip roast	1	0	0	0