Peppery Black Bean Salsa

1. Combine all ingredients in a bowl.

2. Stir and mix well.

3. Cover and chill.

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Nutrient	Quantity
Total fats	12.7759 g
Protein	138.7802 g
Carbohydrates	444.192 g
Energy	2343.6649 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6861 g
Water	624.1961 g
Aspartic acid	16.3426 g
Calcium, Ca	792.2205 mg
Lutein + zeaxanthin	2267.655 g
Fiber, total dietary	100.8101 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	1035.86 g
Niacin	18.0024 mg
Vitamin A, RAE	109.1833 g
Arginine	8.3691 g
Riboflavin	1.3807 mg
Tocopherol, beta	0.0531 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0518 g
Fatty acids, total saturated 20:1	0.0174 g
Glutamic acid	22.0543 g
Stigmasterol	0.06 mg
Sodium, Na	89.0888 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0154 g
Total lipid (fat)	12.7759 g
Manganese, Mn	7.1375 mg
Fructose	10.1702 g
Proline	6.2435 g
Fatty acids, total saturated 16:0	2.8481 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3712 g
Sucrose	4.0572 g
Choline, total	477.6774 mg
Sugars, total	41.4616 g
Serine	7.385 g
Fatty acids, total saturated 10:0	0.0093 g
Fatty acids, total saturated 18:0	0.2784 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	2.4176 mg
Selenium, Se	22.3004 g
Ash	24.3957 g
Fatty acids, total saturated 18:1 undifferentiated	2.0072 g
Pantothenic acid	7.809 mg
Phenylalanine	7.3216 g
Beta-sitosterol	0.04 mg
Copper, Cu	5.2417 mg
Betaine	0.4203 mg
Thiamin	5.8381 mg
Methionine	2.1041 g
Iron, Fe	31.6518 mg
Carbohydrate, by difference	444.192 g
Phosphorus, P	2404.4845 mg
Folate, total	2763.4753 g
Tocopherol, gamma	0.625 mg
Fatty acids, total saturated 4:0	0.0009 g
Lycopene	3833.77 g
Alanine	6.2139 g
Valine	7.1933 g
Fatty acids, total saturated 18:2 undifferentiated	3.48 g
Glycine	5.3538 g
Carotene, alpha	212.685 g
Glucose (dextrose)	14.7935 g
Fatty acids, total saturated 14:0	0.0149 g
Zinc, Zn	23.2113 mg
Isoleucine	5.9858 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	5.1689 g
Fatty acids, total saturated 14:1	0.0058 g
Leucine	11.1475 g
Tocotrienol, alpha	0.1037 mg
Vitamin A, IU	2303.1689 IU
Folate, DFE	2763.4753 g
Tryptophan	1.5874 g
Vitamin C, total ascorbic acid	102.35 mg
Phytosterols	27.03 mg
Fatty acids, total polyunsaturated 16:1 c	0.0123 g
Fatty acids, total polyunsaturated 18:1 c	1.212 g
Fatty acids, total saturated 20:0	0.0212 g
Starch	16.53 g
Tyrosine	3.9383 g
Vitamin K (phylloquinone)	56.6477 g
Fatty acids, total saturated	3.1946 g
Histidine	3.8017 g
Fatty acids, total monounsaturated	2.0482 g
Threonine	5.74 g
Folate, food	2763.4753 g
Fatty acids, total polyunsaturated 17:0	0.0031 g
Fatty acids, total polyunsaturated 24:0	0.0087 g
Cryptoxanthin, beta	361.165 g
Vitamin E (alpha-tocopherol)	3.291 mg
Magnesium, Mg	1141.8859 mg
Lysine	9.1432 g
Potassium, K	10118.1616 mg
Cystine	1.4673 g
Fluoride, F	4.637 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Tomato	1 cup	26.82	5.7961	0.298
Corn	2 cups	249.4	54.23	3.915
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	0.33 cup	20.1667	6.7921	0.0565
red pepper	1	0	0	0
jalapeno pepper	4	6.525	1.4625	0.0832
red onion	1	44	10.274	0.11
black bean	2 cans	1983.6282	362.7538	8.2603