Peppy Salsa...You Choose The Heat!

1. In a large pot mix all ingredients well and simmer for one and a half hours.

2. Stir occasionally and reduce to consistency of your liking.

3. Place in sterilized jars.

4. Wipe the rim of the jars with a very clean damp cloth.

5. Put heated lids and rings on the jars and seal in water bath for 10-15 minutes.

6. Yield is a wild guess, depending on jar size.

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Nutrient	Quantity
Total fats	10.3357 g
Protein	50.7498 g
Carbohydrates	303.8308 g
Energy	1461.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1994 g
Water	3292.6945 g
Aspartic acid	5.9996 g
Calcium, Ca	557.029 mg
Lutein + zeaxanthin	3526.422 g
Fiber, total dietary	50.2217 g
Fatty acids, total saturated 22:0	0.0038 g
Carotene, beta	10293.776 g
Niacin	23.9372 mg
Vitamin A, RAE	960.339 g
Arginine	1.8259 g
Riboflavin	1.5045 mg
Tocopherol, beta	0.161 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0616 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	16.5529 g
Sodium, Na	442.862 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0293 g
Total lipid (fat)	10.3357 g
Manganese, Mn	5.2337 mg
Fructose	20.8368 g
Proline	2.0472 g
Fatty acids, total saturated 16:0	1.2356 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0558 g
Sucrose	40.1955 g
Choline, total	376.9775 mg
Sugars, total	170.3283 g
Serine	1.6157 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.2502 g
Vitamin B-6	3.6161 mg
Selenium, Se	22.7819 g
Ash	20.959 g
Fatty acids, total saturated 18:1 undifferentiated	1.6747 g
Pantothenic acid	13.85 mg
Phenylalanine	1.5249 g
Copper, Cu	3.0447 mg
Betaine	1.4213 mg
Thiamin	1.9223 mg
Methionine	0.5234 g
Iron, Fe	20.5311 mg
Carbohydrate, by difference	303.8308 g
Phosphorus, P	1241.978 mg
Folate, total	441.317 g
Tocopherol, gamma	1.2546 mg
Fatty acids, total saturated 4:0	0.0036 g
Lycopene	48898.8 g
Alanine	1.9231 g
Valine	1.4601 g
Fatty acids, total saturated 18:2 undifferentiated	3.5308 g
Glycine	1.346 g
Carotene, alpha	1864.685 g
Glucose (dextrose)	22.3331 g
Fatty acids, total saturated 14:0	0.0321 g
Zinc, Zn	5.4848 mg
Isoleucine	1.2127 g
Maltose	0.476 g
Tocopherol, delta	0.024 mg
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	3.7319 g
Tocotrienol, gamma	0.0021 mg
Leucine	2.6218 g
Tocotrienol, alpha	0.3008 mg
Vitamin A, IU	19250.312 IU
Folate, DFE	334.157 g
Tryptophan	0.4189 g
Vitamin C, total ascorbic acid	688.7177 mg
Phytosterols	78.055 mg
Fatty acids, total polyunsaturated 16:1 c	0.0027 g
Galactose	0.0059 g
Fatty acids, total polyunsaturated 18:1 c	0.0665 g
Fatty acids, total saturated 20:0	0.0047 g
Starch	51.698 g
Tyrosine	1.0492 g
Vitamin K (phylloquinone)	265.5059 g
Fatty acids, total saturated	1.5576 g
Histidine	0.8739 g
Fatty acids, total monounsaturated	1.7072 g
Threonine	1.3156 g
Folate, food	441.317 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Cryptoxanthin, beta	642.928 g
Vitamin E (alpha-tocopherol)	19.9795 mg
Magnesium, Mg	453.646 mg
Lysine	2.3807 g
Potassium, K	8302.624 mg
Cystine	0.6151 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 teaspoon	0	0	0
Onion	3 cups	192	44.832	0.48
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	12 cups	496.8	110.16	4.32
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	4	17.88	3.9672	0.06
Bell Pepper	4 cups	0	0	0
jalapeno pepper	1 cup	26.1	5.85	0.333
cider vinegar	2 cups	100.38	4.4454	0
corn kernel	2 cups	369.42	72.9534	4.0044