Perfect Baked Potato

1. Preheat the oven to 300 degrees F (150 degrees C). Scrub the potato, and pierce the skin several times with a knife or fork. Rub the skin with olive oil, then with salt.

2. Place the potato in the preheated oven, and bake for 90 minutes, or until slightly soft and golden brown. Slice the potato down the center, and serve with butter and black pepper. Sprinkle shredded Cheddar cheese over the top, if desired.

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Nutrient	Quantity
Total fats	9.3047 g
Protein	1.7959 g
Carbohydrates	2.7109 g
Energy	97.1408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0707 g
Water	0.3179 g
Aspartic acid	0.1673 g
Calcium, Ca	42.6818 mg
Lutein + zeaxanthin	0.6526 g
Fiber, total dietary	0.9664 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	0.4456 g
Niacin	0.5941 mg
Vitamin A, RAE	0.3388 g
Arginine	0.2645 g
Riboflavin	0.0513 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0207 g
Glutamic acid	0.3992 g
Sodium, Na	7.5188 mg
Fatty acids, total saturated 16:1 undifferentiated	0.071 g
Total lipid (fat)	9.3047 g
Manganese, Mn	0.164 mg
Fructose	0.0003 g
Proline	0.0833 g
Fatty acids, total saturated 16:0	0.938 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	0.0297 mg
Sugars, total	0.0009 g
Serine	0.0977 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2903 g
Vitamin B-6	0.0153 mg
Selenium, Se	0.007 g
Ash	0.5065 g
Fatty acids, total saturated 18:1 undifferentiated	4.9977 g
Pantothenic acid	0.0714 mg
Phenylalanine	0.095 g
Copper, Cu	0.1637 mg
Betaine	0.0173 mg
Thiamin	0.1285 mg
Methionine	0.0589 g
Iron, Fe	0.2902 mg
Carbohydrate, by difference	2.7109 g
Phosphorus, P	75.4271 mg
Folate, total	9.8244 g
Tocopherol, gamma	0.0468 mg
Lycopene	0.0288 g
Alanine	0.094 g
Valine	0.1003 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	2.5057 g
Glycine	0.1226 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	0.0003 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	0.4657 mg
Isoleucine	0.0771 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	2.5788 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.1379 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	7.4863 IU
Folate, DFE	9.8244 g
Tryptophan	0.0391 g
Phytosterols	10.0772 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 20:0	0.0186 g
Tyrosine	0.0753 g
Vitamin K (phylloquinone)	2.9443 g
Fatty acids, total saturated	1.2956 g
Histidine	0.0526 g
Fatty acids, total monounsaturated	5.097 g
Threonine	0.0743 g
Folate, food	9.8244 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	0.0359 g
Vitamin E (alpha-tocopherol)	0.6473 mg
Magnesium, Mg	9.8458 mg
Lysine	0.0575 g
Potassium, K	43.3554 mg
Cystine	0.0362 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 teaspoons	57	2.619	4.8
Olive oil	1 teaspoon	39.78	0	4.5
Cheddar cheese	0.25 cup	0	0	0
black pepper	1 pinch	0.3608	0.0919	0.0047
baking potato	1	0	0	0