Perfect Barbecued Lamb Chops

1. Marinade Lamb Chops in remaining ingredients for an hour or two.

2. Barbecue on medium high BBQ grill till done to your preference- (3 minutes per side for medium).

3. Served with a Caesar salad and some steamed broccoli or asparagus is great.

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Nutrient	Quantity
Total fats	54.0759 g
Protein	0.1123 g
Carbohydrates	2.1476 g
Energy	484.2356 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.414 g
Water	28.1608 g
Aspartic acid	0.0006 g
Calcium, Ca	3.3681 mg
Lutein + zeaxanthin	5.7594 g
Fiber, total dietary	0.1181 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	0.9344 g
Niacin	0.0307 mg
Vitamin A, RAE	0.0531 g
Arginine	0.0003 g
Riboflavin	0.0049 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.0006 g
Sodium, Na	1.4006 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	54.0759 g
Manganese, Mn	0.0068 mg
Fructose	0.3362 g
Proline	0.0011 g
Fatty acids, total saturated 16:0	6.1008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1318 g
Choline, total	1.7377 mg
Sugars, total	0.7712 g
Serine	0.0002 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.0561 g
Vitamin B-6	0.0147 mg
Selenium, Se	0.0333 g
Ash	0.0689 g
Fatty acids, total saturated 18:1 undifferentiated	38.4869 g
Pantothenic acid	0.0406 mg
Phenylalanine	0.0003 g
Copper, Cu	0.0053 mg
Betaine	0.0601 mg
Thiamin	0.0074 mg
Methionine	0.0001 g
Iron, Fe	0.3498 mg
Carbohydrate, by difference	2.1476 g
Phosphorus, P	2.5325 mg
Folate, total	6.2481 g
Tocopherol, gamma	0.4635 mg
Alanine	0.0003 g
Valine	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	5.2757 g
Glycine	0.0003 g
Carotene, alpha	0.0125 g
Glucose (dextrose)	0.3032 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.0169 mg
Isoleucine	0.0003 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	5.6897 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0005 g
Vitamin A, IU	2.8931 IU
Folate, DFE	6.2481 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	11.8049 mg
Phytosterols	119.4669 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0002 g
Vitamin K (phylloquinone)	32.8966 g
Fatty acids, total saturated	7.4695 g
Histidine	0.0001 g
Fatty acids, total monounsaturated	39.4011 g
Threonine	0.0002 g
Folate, food	6.2481 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	1.2244 g
Vitamin E (alpha-tocopherol)	7.8062 mg
Magnesium, Mg	1.9988 mg
Lysine	0.0003 g
Potassium, K	32.7425 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	0.25 cup	477.36	0	54
Oregano	1 pinch	0.1656	0.0431	0.0027
Garlic Clove	3	0	0	0
salt pepper	0	0	0	0
t type lamb chop	8	0	0	0