Perfect Boiled Custard

1. Beat eggs in top of a double boiler on medium speed of an electric mixer until frothy.

2. Combine sugar, flour, and salt; stirring well; gradually add to eggs, beating until thick.

3. Gradually stir about one-fourth of hot milk into egg mixture; add remaining milk, stirring constantly.

4. Bring water in bottom of double boiler to a boil.

5. Reduce heat to low; cook, stirring occasionally, 20 minutes, or until custard thickens and coats a metal spoon.

6. Stir in vanilla.

7. Pour custard into serving bowl and chill.

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Nutrient	Quantity
Total fats	123.9433 g
Protein	23.5533 g
Carbohydrates	77.9766 g
Energy	1454.543 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.048 g
Water	401.8453 g
Aspartic acid	2.4042 g
Calcium, Ca	139.091 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	10.56 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	3.7319 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.6248 g
Riboflavin	0.459 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	4.1882 g
Sodium, Na	215.704 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	123.9433 g
Manganese, Mn	4.4528 mg
Proline	0.968 g
Fatty acids, total saturated 16:0	11.9319 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	8.02 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	50.091 g
Choline, total	334.6 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	66.7586 g
Serine	1.5374 g
Fatty acids, total saturated 10:0	6.3756 g
Fatty acids, total saturated 18:0	6.7342 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3289 mg
Selenium, Se	60.46 g
Ash	4.6074 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	8.2784 g
Pantothenic acid	2.4121 mg
Phenylalanine	1.2368 g
Copper, Cu	1.3548 mg
Betaine	0.3 mg
Thiamin	0.165 mg
Retinol	160 g
Methionine	0.5864 g
Iron, Fe	9.8113 mg
Carbohydrate, by difference	77.9766 g
Phosphorus, P	678.631 mg
Folate, total	123.8 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.2966 g
Cholesterol	372 mg
Valine	1.5252 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.8079 g
Glycine	0.9504 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	20.0778 g
Zinc, Zn	4.5234 mg
Isoleucine	1.103 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	50.7648 g
Fatty acids, total polyunsaturated	3.1639 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.902 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	123.8 g
Tryptophan	0.2966 g
Vitamin C, total ascorbic acid	13.44 mg
Phytosterols	4.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.6528 g
Tyrosine	0.8398 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.78 g
Fatty acids, total saturated	104.5982 g
Alcohol, ethyl	0.7224 g
Histidine	0.5634 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.5254 g
Threonine	0.9544 g
Folate, food	123.8 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.77 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	190.862 mg
Lysine	1.3968 g
Potassium, K	1418.153 mg
Cystine	0.488 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	1104	26.592	114.432
Sugar	0.25 cup	201.495	50.399	0
Salt	0 teaspoon	0	0	0
Egg	2	143	0.72	9.51
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013
purpose flour	1.5 1/2	0	0	0