Perfect Dosa

1. Mix the urad dal flour and rice flour.

2. Slowly add in buttermilk until it drops from the spoon smoothly. A blender will ease this process.

3. Add salt and fenugreek seeds to taste.

4. Refrigerate batter overnight in an air-tight container.

5. Heat oil in pan. Pour the dosa into the pan quickly. Use the bottom of a ladle to spread it thin and GENTLY smooth it out in a circle motion. Too hard and you will tear the dosa.

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Nutrient	Quantity
Total fats	6.968 g
Protein	29.054 g
Carbohydrates	381.9752 g
Energy	1746.791 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3176 g
Water	56.6857 g
Aspartic acid	2.7025 g
Calcium, Ca	53.912 mg
Fiber, total dietary	12.2862 g
Niacin	12.3373 mg
Vitamin A, RAE	0.111 g
Arginine	2.537 g
Riboflavin	0.113 mg
Glutamic acid	5.3474 g
Sodium, Na	2.479 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0237 g
Total lipid (fat)	6.968 g
Manganese, Mn	5.7334 mg
Proline	1.362 g
Fatty acids, total saturated 16:0	1.6353 g
Choline, total	27.492 mg
Sugars, total	0.5688 g
Serine	1.5144 g
Fatty acids, total saturated 18:0	0.1232 g
Vitamin B-6	2.0888 mg
Selenium, Se	71.8071 g
Ash	3.0172 g
Fatty acids, total saturated 18:1 undifferentiated	2.0666 g
Pantothenic acid	3.8821 mg
Phenylalanine	1.5429 g
Copper, Cu	0.6573 mg
Thiamin	0.666 mg
Methionine	0.6951 g
Iron, Fe	2.8996 mg
Carbohydrate, by difference	381.9752 g
Phosphorus, P	475.472 mg
Folate, total	21.069 g
Alanine	1.6114 g
Valine	1.6903 g
Fatty acids, total saturated 18:2 undifferentiated	1.4836 g
Glycine	1.3139 g
Fatty acids, total saturated 14:0	0.0379 g
Zinc, Zn	3.8845 mg
Isoleucine	1.2025 g
Fatty acids, total polyunsaturated	1.7965 g
Leucine	2.3781 g
Vitamin A, IU	2.22 IU
Folate, DFE	21.069 g
Tryptophan	0.3558 g
Vitamin C, total ascorbic acid	0.111 mg
Phytosterols	5.18 mg
Tyrosine	1.5167 g
Fatty acids, total saturated	1.8836 g
Histidine	0.731 g
Fatty acids, total monounsaturated	2.0951 g
Threonine	1.0286 g
Folate, food	21.069 g
Vitamin E (alpha-tocopherol)	0.5214 mg
Magnesium, Mg	172.967 mg
Lysine	1.0435 g
Potassium, K	388.73 mg
Cystine	0.5209 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Rice flour	3 cups	1734.84	379.8162	6.7308
Buttermilk	6 cups	0	0	0
fenugreek seed	1 teaspoon	11.951	2.159	0.2372
Vegetable oil	0	0	0	0
urad dal flour	1 cup	0	0	0