Perfect Easy Crepes

1. Stir all ingredients until mixture is smooth.

2. Refrigerate the mix for 30 minutes.

3. Heat a Teflon pan over medium-low heat, put 4 tablespoons of mix, move the pan until the mix cover the surface.

4. Turn over when crepe is light brown.

5. Repeat with all mix.

6. Fill your crepes with cream cheese and marmalade if you like a delicious dessert.

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Nutrient	Quantity
Total fats	40.6332 g
Protein	35.712 g
Carbohydrates	26.4318 g
Energy	608.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4554 g
Water	437.6808 g
Aspartic acid	3.4776 g
Calcium, Ca	623.58 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	2.79 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	25.62 g
Niacin	2.2157 mg
Vitamin A, RAE	409.26 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.3517 g
Riboflavin	1.457 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0606 g
Glutamic acid	6.2924 g
Sodium, Na	392.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3447 g
Total lipid (fat)	40.6332 g
Manganese, Mn	0.4937 mg
Proline	2.1502 g
Fatty acids, total saturated 16:0	7.6682 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.2805 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	493.038 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	19.038 g
Serine	2.4432 g
Fatty acids, total saturated 10:0	0.2835 g
Fatty acids, total saturated 18:0	3.1581 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.4315 mg
Selenium, Se	59.592 g
Ash	5.5422 g
Vitamin D	130.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	13.4575 g
Pantothenic acid	3.8729 mg
Phenylalanine	1.8998 g
Copper, Cu	0.6849 mg
Betaine	2.646 mg
Thiamin	0.6133 mg
Retinol	404.7 g
Methionine	1.0502 g
Iron, Fe	3.4878 mg
Carbohydrate, by difference	26.4318 g
Phosphorus, P	830.04 mg
Folate, total	118.2 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.2805 g
Alanine	1.7734 g
Cholesterol	594.6 mg
Valine	2.3395 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	8.9679 g
Glycine	1.2409 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	1.1725 g
Zinc, Zn	4.6812 mg
Isoleucine	1.8329 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	9.8919 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.1325 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1423.02 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	118.2 g
Tryptophan	0.5139 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	1.5542 g
Vitamin B-12	2.982 g
Vitamin K (phylloquinone)	1.548 g
Fatty acids, total saturated	13.5315 g
Histidine	0.9684 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	13.897 g
Threonine	1.5461 g
Folate, food	118.2 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.366 g
Vitamin E (alpha-tocopherol)	1.8312 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	83.4 mg
Lysine	2.5055 g
Potassium, K	814.32 mg
Cystine	0.5855 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Salt	0 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Egg	3	214.5	1.08	14.265
purpose flour	0.66 cup	0	0	0