Perfect Meatballs

1. Pre-heat oven to 350.

2. Mix all ingredients together thoroughly (use your hands for best results).

3. Roll into golf ball size meatballs.

4. Arrange on a greased baking sheet.

5. Bake for approximately 20-25 minutes, turning over halfway through.

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Nutrient	Quantity
Total fats	215.5832 g
Protein	186.1045 g
Carbohydrates	31.3788 g
Energy	2857.7008 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3732 g
Water	729.3747 g
Aspartic acid	7.1329 g
Calcium, Ca	712.9278 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0225 g
Lutein + zeaxanthin	790.6317 g
Fiber, total dietary	1.9663 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0188 g
Carotene, beta	223.0087 g
Niacin	37.0546 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	249.63 g
Fatty acids, total trans-polyenoic	0.6289 g
Arginine	4.8349 g
Riboflavin	2.1671 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.3618 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3744 g
Fatty acids, total saturated 20:1	0.1254 g
Glutamic acid	11.6084 g
Sodium, Na	4283.3261 mg
Fatty acids, total saturated 16:1 undifferentiated	8.5804 g
Total lipid (fat)	215.5832 g
Manganese, Mn	0.8368 mg
Fructose	0.0684 g
Proline	3.9919 g
Fatty acids, total saturated 16:0	46.3782 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1247 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.352 g
Sucrose	0.1116 g
Choline, total	626.1405 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5064 g
Fatty acids, total polyunsaturated 18:1 t	2.8126 g
Sugars, total	7.4412 g
Serine	3.7361 g
Fatty acids, total saturated 10:0	0.5345 g
Fatty acids, total saturated 18:0	28.3253 g
Fatty acids, total saturated 20:4 undifferentiated	0.2434 g
Vitamin B-6	3.3093 mg
Selenium, Se	230.3865 g
Ash	24.9218 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	83.0693 g
Pantothenic acid	7.0127 mg
Phenylalanine	3.0795 g
Copper, Cu	0.8356 mg
Betaine	37.7368 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.9401 mg
Retinol	230.5 g
Methionine	2.0614 g
Iron, Fe	19.477 mg
Carbohydrate, by difference	31.3788 g
Phosphorus, P	2039.4148 mg
Folate, total	138.3553 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.1565 mg
Fatty acids, total saturated 4:0	0.1603 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.46 g
Alanine	4.5246 g
Cholesterol	1018.1582 mg
Valine	3.7469 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.031 g
Fatty acids, total saturated 18:2 undifferentiated	20.1467 g
Glycine	4.4695 g
Carotene, alpha	0.676 g
Glucose (dextrose)	0.4314 g
Fatty acids, total saturated 14:0	4.7021 g
Zinc, Zn	31.9512 mg
Isoleucine	3.2601 g
Tocopherol, delta	0.0784 mg
Fatty acids, total saturated 12:0	0.4699 g
Fatty acids, total polyunsaturated	22.991 g
Fatty acids, total saturated 14:1	0.3431 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.8484 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6289 g
Tocotrienol, alpha	0.0805 mg
Vitamin A, IU	1148.6847 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0796 g
Folate, DFE	138.3553 g
Tryptophan	0.7433 g
Vitamin C, total ascorbic acid	14.1961 mg
Phytosterols	8.389 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0198 g
Fatty acids, total polyunsaturated 18:1 c	20.4226 g
Fatty acids, total saturated 20:0	0.0901 g
Fatty acids, total saturated 6:0	0.1302 g
Lactose	6.161 g
Tyrosine	2.5831 g
Vitamin B-12	14.9425 g
Vitamin K (phylloquinone)	70.4887 g
Fatty acids, total saturated	82.0392 g
Histidine	2.3052 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	92.0901 g
Threonine	3.2978 g
Folate, food	138.3553 g
Fatty acids, total polyunsaturated 17:0	0.6888 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	10.5277 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	3.1697 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	3.4445 g
Fatty acids, total trans-monoenoic	2.8156 g
Magnesium, Mg	205.0114 mg
Lysine	6.1879 g
Potassium, K	3107.2103 mg
Cystine	0.9584 g
Fluoride, F	1.8866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	1 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion powder	1 teaspoon	8.184	1.8989	0.025
Parmesan cheese	0.5 cup	148	16	2
Italian sausage	1 lb	1569.4315	2.9484	142.1107
Egg	2	143	0.72	9.51
Parsley	2 teaspoons	0.9	0.1582	0.0198
Oregano	2 teaspoons	5.3	1.3784	0.0856
Pepper	1 teaspoon	5.773	1.4708	0.075
Basil	2 teaspoons	0.4063	0.0468	0.0113
breadcrumb	1 cup	0	0	0
red pepper flake	1 tablespoon	0	0	0
beef	1 lb	898.114	0	57.7424