Perfect Pilaf Rice

1. Wash rice well, put water on to boil with salt.

2. Preheat oven to 350F and grease a 10*13 pan.

3. Add rice and all other ingredients to boiling water.

4. Boil for 10 minutes, take off pan and rinse well under running water.

5. Spread rice in roasting pan and place in oven.

6. Bake for 10-15 minutes.

7. Serve or add any other ingredients.

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Nutrient	Quantity
Total fats	0.195 g
Protein	0.5808 g
Carbohydrates	4.0284 g
Energy	18.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.005 g
Water	1185.534 g
Aspartic acid	0.1116 g
Calcium, Ca	128.58 mg
Fiber, total dietary	1.362 g
Niacin	0.081 mg
Arginine	0.0324 g
Riboflavin	0.009 mg
Tocopherol, beta	0.0006 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.0684 g
Sodium, Na	25.32 mg
Total lipid (fat)	0.195 g
Manganese, Mn	1.188 mg
Fructose	0.027 g
Proline	0.0288 g
Fatty acids, total saturated 16:0	0.0093 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	0.1428 g
Choline, total	2.952 mg
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	0.1926 g
Serine	0.0168 g
Fatty acids, total saturated 10:0	0.0509 g
Fatty acids, total saturated 18:0	0.0002 g
Vitamin B-6	0.0064 mg
Selenium, Se	0.372 g
Ash	1.2543 g
Fatty acids, total saturated 18:1 undifferentiated	0.0079 g
Pantothenic acid	0.0325 mg
Phenylalanine	0.0318 g
Copper, Cu	0.161 mg
Betaine	0.582 mg
Thiamin	0.0035 mg
Methionine	0.0084 g
Iron, Fe	3.3 mg
Carbohydrate, by difference	4.0284 g
Phosphorus, P	17.94 mg
Folate, total	1.2 g
Tocopherol, gamma	0.0432 mg
Alanine	0.0198 g
Valine	0.0396 g
Fatty acids, total saturated 18:2 undifferentiated	0.0403 g
Glycine	0.0282 g
Glucose (dextrose)	0.0228 g
Fatty acids, total saturated 14:0	0.0236 g
Zinc, Zn	0.27 mg
Isoleucine	0.0282 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0454 g
Fatty acids, total saturated 14:1	0.0092 g
Tocotrienol, gamma	0.003 mg
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	0.0486 g
Tocotrienol, alpha	0.0072 mg
Folate, DFE	1.2 g
Tryptophan	0.0102 g
Vitamin C, total ascorbic acid	0.042 mg
Fatty acids, total polyunsaturated 18:1 c	0.0045 g
Fatty acids, total saturated 20:0	0.0058 g
Tyrosine	0.0192 g
Vitamin K (phylloquinone)	0.804 g
Fatty acids, total saturated	0.1103 g
Histidine	0.009 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	0.0269 g
Threonine	0.0198 g
Folate, food	1.2 g
Fatty acids, total polyunsaturated 17:0	0.0201 g
Vitamin E (alpha-tocopherol)	0.2658 mg
Fatty acids, total trans	0.0034 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	36.18 mg
Lysine	0.0228 g
Potassium, K	124.8 mg
Cystine	0.009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Basmati rice	2 cups	0	0	0
Cinnamon	1 teaspoon	0	0	0
Bay leaf	1	0	0	0
Water	5 cups	0	0	0
Turmeric	2 teaspoons	18.72	4.0284	0.195
Clove	3 cloves	0	0	0