Perfect Potato Cakes - Jackie French

1. Combine all ingredients except oil.

2. fry small spoonfuls in olive oil till brown on both sides.

3. Serve hot.

4. NB/ Each potato cake should be small & thin so the potato & onion cook properly.

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Nutrient	Quantity
Total fats	9.58 g
Protein	13.33 g
Carbohydrates	7.258 g
Energy	171 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0508 g
Water	138.527 g
Aspartic acid	1.3927 g
Calcium, Ca	72.1 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	505.8 g
Fiber, total dietary	1.19 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	0.7 g
Niacin	0.1562 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8928 g
Riboflavin	0.4759 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.8536 g
Sodium, Na	144.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	9.58 g
Manganese, Mn	0.1183 mg
Fructose	0.903 g
Proline	0.5204 g
Fatty acids, total saturated 16:0	2.2548 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.693 g
Choline, total	298.07 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3.338 g
Serine	0.9857 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8138 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.254 mg
Selenium, Se	31.05 g
Ash	1.305 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4201 g
Pantothenic acid	1.6191 mg
Phenylalanine	0.6975 g
Copper, Cu	0.0993 mg
Betaine	0.37 mg
Thiamin	0.0722 mg
Retinol	160 g
Methionine	0.3814 g
Iron, Fe	1.897 mg
Carbohydrate, by difference	7.258 g
Phosphorus, P	218.3 mg
Folate, total	60.3 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.7497 g
Cholesterol	372 mg
Valine	0.8727 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.5641 g
Glycine	0.4495 g
Glucose (dextrose)	1.749 g
Fatty acids, total saturated 14:0	0.0358 g
Zinc, Zn	1.409 mg
Isoleucine	0.6808 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	1.9229 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1035 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	541.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	60.3 g
Tryptophan	0.1768 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.5088 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.58 g
Fatty acids, total saturated	3.1554 g
Histidine	0.3188 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.6671 g
Threonine	0.5707 g
Folate, food	60.3 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.064 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	19 mg
Lysine	0.9393 g
Potassium, K	240.2 mg
Cystine	0.2748 g
Fluoride, F	1.87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	0	0	0	0
Oil	0	0	0	0
Carrot	0	0	0	0
Onion	1	28	6.538	0.07
Potato	2	0	0	0
Tuna	0	0	0	0
Egg	2	143	0.72	9.51
Parsley	0	0	0	0
Ham	0	0	0	0
chive	0	0	0	0
plain flour	4 tablespoons	0	0	0