Perfect Potato Salad

1. Cube potato and boil until cooked but not falling to pieces. leave to cool.

2. Slice up the Spring onions thinly add to the potatoes along with seasoning.

3. Mash the egg with a fork and add to the potatoes mix carefully then add the mayonnaise or salad cream to mix.

4. Place in a dish and sprinkle with some paprika.

5. Serve and enjoy.

6. I double this recipe when we hae visitors.

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Nutrient	Quantity
Total fats	4.8558 g
Protein	7.0095 g
Carbohydrates	3.5421 g
Energy	85.0532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.027 g
Water	68.1616 g
Aspartic acid	0.737 g
Calcium, Ca	57.0945 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	635.721 g
Fiber, total dietary	1.1577 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	202.8983 g
Niacin	0.2256 mg
Vitamin A, RAE	96.9772 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4575 g
Riboflavin	0.2573 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0197 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.9787 g
Sodium, Na	76.5633 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1014 g
Total lipid (fat)	4.8558 g
Manganese, Mn	0.214 mg
Fructose	0.0026 g
Proline	0.3125 g
Fatty acids, total saturated 16:0	1.1309 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0002 g
Choline, total	148.9299 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.9691 g
Serine	0.5175 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.4103 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1086 mg
Selenium, Se	15.6064 g
Ash	0.8516 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7219 g
Pantothenic acid	0.8076 mg
Phenylalanine	0.3648 g
Copper, Cu	0.079 mg
Betaine	0.2524 mg
Thiamin	0.0395 mg
Retinol	80 g
Methionine	0.1978 g
Iron, Fe	1.48 mg
Carbohydrate, by difference	3.5421 g
Phosphorus, P	113.1503 mg
Folate, total	45.0288 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3254 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	0.23 g
Alanine	0.4019 g
Cholesterol	186 mg
Valine	0.4623 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	0.8088 g
Glycine	0.2514 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.1878 g
Fatty acids, total saturated 14:0	0.0171 g
Zinc, Zn	0.7887 mg
Isoleucine	0.3654 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.9917 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.591 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0398 mg
Vitamin A, IU	608.6238 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	45.0288 g
Tryptophan	0.0909 g
Vitamin C, total ascorbic acid	6.2667 mg
Phytosterols	1.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	1.7014 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2728 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	71.0325 g
Fatty acids, total saturated	1.5897 g
Histidine	0.167 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8465 g
Threonine	0.3048 g
Folate, food	45.0288 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.7875 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.7203 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	14.6332 mg
Lysine	0.4891 g
Potassium, K	176.2835 mg
Cystine	0.1376 g
Fluoride, F	0.9433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Potato	500	0	0	0
Spring onion	0.33 cup	10.6667	2.4467	0.0633
Mayonnaise	0.83 cup	0	0	0
Egg	1	71.5	0.36	4.755
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375