Perfect Rice

1. Place saucepan on heat and melt 1 tablespoon of Western Star Butter.

2. Add scrunched-up handful of vermicelli and stir through.

3. Add 1 cup of rice and stir through.

4. Add 2 cups of water and bring to boil.

5. Cover with lid and reduce heat to low.

6. Cook on low for 20 minutes (approximately depending on your range).

7. Add your choice of herbs/spices and stir through before serving.

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Nutrient	Quantity
Total fats	14.44 g
Protein	27.2605 g
Carbohydrates	220.791 g
Energy	1122.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1306 g
Water	504.3752 g
Aspartic acid	1.6226 g
Calcium, Ca	145.05 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	105 g
Fiber, total dietary	9.255 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.004 g
Fatty acids, total saturated 22:0	0.003 g
Carotene, beta	29 g
Niacin	18.0257 mg
Vitamin A, RAE	3.45 g
Fatty acids, total trans-polyenoic	0.0088 g
Arginine	1.5099 g
Riboflavin	0.3493 mg
Fatty acids, total trans-polyenoic 22:4	0.009 g
Tocopherol, beta	0.114 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0762 g
Fatty acids, total saturated 20:1	0.0354 g
Glutamic acid	3.5891 g
Sodium, Na	1267.83 mg
Fatty acids, total saturated 16:1 undifferentiated	0.036 g
Total lipid (fat)	14.44 g
Manganese, Mn	6.5036 mg
Proline	0.8102 g
Fatty acids, total saturated 16:0	1.8218 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.209 g
Sucrose	2.521 g
Choline, total	49.175 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.002 g
Fatty acids, total polyunsaturated 18:1 t	0.006 g
Sugars, total	3.621 g
Serine	0.906 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.4405 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	1.0877 mg
Selenium, Se	64.535 g
Ash	7.3703 g
Tocotrienol, delta	0.121 mg
Fatty acids, total saturated 18:1 undifferentiated	4.9027 g
Pantothenic acid	2.6393 mg
Phenylalanine	0.9001 g
Fatty acids, total polyunsaturated 22:1 c	0.001 g
Copper, Cu	1.0106 mg
Thiamin	1.7862 mg
Methionine	0.4194 g
Iron, Fe	5.533 mg
Carbohydrate, by difference	220.791 g
Phosphorus, P	814.15 mg
Folate, total	83.25 g
Tocopherol, gamma	0.4915 mg
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Lycopene	2 g
Alanine	0.9962 g
Valine	1.0113 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.004 g
Fatty acids, total saturated 18:2 undifferentiated	5.3179 g
Glycine	0.9064 g
Glucose (dextrose)	0.27 g
Fatty acids, total saturated 14:0	0.0624 g
Zinc, Zn	5.9965 mg
Isoleucine	0.7365 g
Maltose	0.83 g
Tocopherol, delta	0.04 mg
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	5.4689 g
Tocotrienol, gamma	2.699 mg
Leucine	1.42 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0088 g
Tocotrienol, alpha	0.884 mg
Vitamin A, IU	61.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.002 g
Folate, DFE	85.25 g
Tryptophan	0.2454 g
Folic acid	4 g
Fatty acids, total polyunsaturated 16:1 c	0.0144 g
Fatty acids, total polyunsaturated 18:1 c	2.2121 g
Fatty acids, total saturated 20:0	0.0308 g
Tocotrienol, beta	0.4065 mg
Starch	205.7435 g
Tyrosine	0.6632 g
Vitamin K (phylloquinone)	1.71 g
Fatty acids, total saturated	2.4907 g
Histidine	0.4523 g
Fatty acids, total monounsaturated	4.9969 g
Threonine	0.6492 g
Folate, food	79.25 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Fatty acids, total polyunsaturated 24:0	0.0374 g
Cryptoxanthin, beta	1 g
Vitamin E (alpha-tocopherol)	1.26 mg
Fatty acids, total trans	0.0148 g
Fatty acids, total trans-monoenoic	0.006 g
Magnesium, Mg	269.48 mg
Lysine	0.6463 g
Potassium, K	677.6 mg
Fatty acids, total polyunsaturated 24:1 c	0.019 g
Cystine	0.2316 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Rice	1 cup	678.95	141.0625	5.92
Vermicelli	100 g	358	75.8	1.32
Water	2 cups	0	0	0