Perfect Salsa

1. Mix all ingredients. Season to taste.

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Nutrient	Quantity
Total fats	2.1493 g
Protein	13.7805 g
Carbohydrates	62.8058 g
Energy	277.1681 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.045 g
Water	774.7402 g
Aspartic acid	2.2293 g
Calcium, Ca	145.4953 mg
Lutein + zeaxanthin	1381.4493 g
Fiber, total dietary	16.5091 g
Carotene, beta	4319.3435 g
Niacin	9.0972 mg
Vitamin A, RAE	384.1673 g
Arginine	0.3666 g
Riboflavin	0.4282 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	5.9994 g
Stigmasterol	0.24 mg
Sodium, Na	134.1916 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0083 g
Total lipid (fat)	2.1493 g
Manganese, Mn	1.431 mg
Fructose	18.6138 g
Proline	0.2564 g
Fatty acids, total saturated 16:0	0.349 g
Sucrose	0.792 g
Choline, total	110.4721 mg
Sugars, total	38.0749 g
Serine	0.465 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0809 g
Vitamin B-6	1.3139 mg
Selenium, Se	9.9416 g
Ash	8.1855 g
Fatty acids, total saturated 18:1 undifferentiated	0.2837 g
Pantothenic acid	0.9509 mg
Phenylalanine	0.5589 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.0694 mg
Betaine	1.3653 mg
Thiamin	0.4139 mg
Methionine	0.0931 g
Iron, Fe	7.2822 mg
Carbohydrate, by difference	62.8058 g
Phosphorus, P	307.0829 mg
Folate, total	115.6515 g
Tocopherol, gamma	1.4201 mg
Lycopene	60394.3622 g
Alanine	0.4368 g
Valine	0.3287 g
Fatty acids, total saturated 18:2 undifferentiated	0.7544 g
Glycine	0.3262 g
Carotene, alpha	550.3359 g
Glucose (dextrose)	17.9964 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	2.2365 mg
Isoleucine	0.2985 g
Maltose	0.476 g
Fatty acids, total polyunsaturated	0.8011 g
Leucine	0.4226 g
Tocotrienol, alpha	0.0485 mg
Vitamin A, IU	7684.8471 IU
Folate, DFE	115.6515 g
Tryptophan	0.1105 g
Vitamin C, total ascorbic acid	284.3434 mg
Phytosterols	51.7793 mg
Starch	0.374 g
Tyrosine	0.2066 g
Vitamin K (phylloquinone)	96.1535 g
Fatty acids, total saturated	0.4317 g
Histidine	0.2125 g
Fatty acids, total monounsaturated	0.2936 g
Threonine	0.4367 g
Folate, food	115.6515 g
Cryptoxanthin, beta	31.7972 g
Vitamin E (alpha-tocopherol)	10.7705 mg
Magnesium, Mg	147.0692 mg
Lysine	0.4531 g
Potassium, K	3248.1782 mg
Cystine	0.1493 g
Fluoride, F	14.7437 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Tomato	2 cans	80.4198	17.3796	0.8936
Pepper	0	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	2	8.94	1.9836	0.03
lime juice	0.5	1.8906	0.6368	0.0053
jalapeno pepper	4	0	0	0
green pepper	1 can	44.6777	10.3652	0.3798
red onion	1	0	0	0
liquid smoke	1 tablespoon	0	0	0