Perfect Soft Guacamole

1. Blend all ingredients except the avocado, until mixture smooth.

2. Taste the mix, use more salt or chiles if you want it more spicy.

3. Add the avocado using a spoon and blend the mixture.

4. Serve in a sauce bowl put the avocado seed inside.

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Nutrient	Quantity
Total fats	3.0929 g
Protein	17.1913 g
Carbohydrates	148.0217 g
Energy	633.9414 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0839 g
Water	2297.9196 g
Aspartic acid	2.2953 g
Calcium, Ca	229.9252 mg
Lutein + zeaxanthin	50.308 g
Fiber, total dietary	51.768 g
Carotene, beta	4777.6864 g
Niacin	6.981 mg
Vitamin A, RAE	441.2572 g
Arginine	0.4362 g
Riboflavin	0.5635 mg
Glutamic acid	6.1178 g
Sodium, Na	3774.2919 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0172 g
Total lipid (fat)	3.0929 g
Manganese, Mn	1.7141 mg
Fructose	0.516 g
Proline	0.3178 g
Fatty acids, total saturated 16:0	0.3422 g
Fatty acids, total saturated 8:0	0.0056 g
Sucrose	0.396 g
Choline, total	120.8002 mg
Sugars, total	92.1523 g
Serine	0.4438 g
Fatty acids, total saturated 10:0	0.0059 g
Fatty acids, total saturated 18:0	0.1127 g
Vitamin B-6	1.2083 mg
Selenium, Se	5.9599 g
Ash	18.3228 g
Fatty acids, total saturated 18:1 undifferentiated	0.4488 g
Pantothenic acid	6.8531 mg
Phenylalanine	0.4318 g
Copper, Cu	1.2774 mg
Betaine	0.04 mg
Thiamin	0.8465 mg
Methionine	0.1369 g
Iron, Fe	8.5772 mg
Carbohydrate, by difference	148.0217 g
Phosphorus, P	400.142 mg
Folate, total	136.1421 g
Lycopene	0.308 g
Alanine	0.4711 g
Valine	0.4302 g
Fatty acids, total saturated 18:2 undifferentiated	1.1102 g
Glycine	0.4182 g
Carotene, alpha	1061.4074 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.0553 g
Zinc, Zn	1.1587 mg
Isoleucine	0.4002 g
Fatty acids, total saturated 12:0	0.0055 g
Fatty acids, total polyunsaturated	1.1942 g
Leucine	0.6087 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	8852.8074 IU
Folate, DFE	136.1421 g
Tryptophan	0.1281 g
Vitamin C, total ascorbic acid	451.4454 mg
Phytosterols	10.224 mg
Tyrosine	0.2914 g
Vitamin K (phylloquinone)	173.0363 g
Fatty acids, total saturated	0.5426 g
Histidine	0.2505 g
Fatty acids, total monounsaturated	0.4665 g
Threonine	0.4166 g
Folate, food	136.1421 g
Cryptoxanthin, beta	1.012 g
Vitamin E (alpha-tocopherol)	5.2371 mg
Magnesium, Mg	149.9339 mg
Lysine	0.6143 g
Potassium, K	2864.4846 mg
Cystine	0.2193 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Avocado	1.5	0	0	0
Onion	0.25	16	3.736	0.04
Green Chilies	3	291.4543	72	0
cilantro	0.25 bunch	0	0	0
Garlic Clove	0.25	0	0	0
poultry seasoning	1 tablespoon	13.508	2.886	0.3313
green tomato	3	312.9791	69.3997	2.7216