Perfect To Beat The Summer Heat - Colourful Orange Salad

1. Put the olive oil, sugar, honey, sesame seeds and ginger in a bowl.

2. Mix well.

3. This is the dressing for the salad.

4. Put the oranges, grated carrots and chopped spinach leaves in another bowl.

5. Mix well.

6. This is the salad.

7. Add the dressing to the salad.

8. Mix well.

9. Refrigerate for atleast 2 hours.

10. Serve chilled.

11. Enjoy!

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Nutrient	Quantity
Total fats	16.5706 g
Protein	3.4931 g
Carbohydrates	28.5283 g
Energy	264.0121 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.129 g
Water	239.2745 g
Aspartic acid	0.5986 g
Calcium, Ca	112.6755 mg
Lutein + zeaxanthin	674.71 g
Fiber, total dietary	8.1199 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	21220.412 g
Niacin	2.9416 mg
Vitamin A, RAE	2139.418 g
Arginine	0.3812 g
Riboflavin	0.1815 mg
Tocopherol, beta	0.0404 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.002 g
Fatty acids, total saturated 20:1	0.0454 g
Glutamic acid	1.1568 g
Sodium, Na	180.8616 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1824 g
Total lipid (fat)	16.5706 g
Manganese, Mn	0.7425 mg
Fructose	1.424 g
Proline	0.1887 g
Fatty acids, total saturated 16:0	1.8354 g
Sucrose	9.4774 g
Choline, total	24.1993 mg
Sugars, total	13.8526 g
Serine	0.1938 g
Fatty acids, total saturated 10:0	0.014 g
Fatty acids, total saturated 18:0	0.3718 g
Vitamin B-6	0.3753 mg
Selenium, Se	0.8332 g
Ash	2.8467 g
Fatty acids, total saturated 18:1 undifferentiated	10.5531 g
Pantothenic acid	0.7754 mg
Phenylalanine	0.2108 g
Copper, Cu	0.2071 mg
Betaine	1.0681 mg
Thiamin	0.2465 mg
Methionine	0.0844 g
Iron, Fe	1.1634 mg
Carbohydrate, by difference	28.5283 g
Phosphorus, P	130.8149 mg
Folate, total	58.157 g
Dihydrophylloquinone	0.0216 g
Tocopherol, gamma	0.1391 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	2.56 g
Alanine	0.3458 g
Valine	0.236 g
Fatty acids, total saturated 18:2 undifferentiated	2.6541 g
Glycine	0.1999 g
Carotene, alpha	8902.77 g
Glucose (dextrose)	1.5214 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.8898 mg
Isoleucine	0.2423 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	2.7843 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.017 g
Leucine	0.3373 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	42804.73 IU
Folate, DFE	58.157 g
Tryptophan	0.053 g
Vitamin C, total ascorbic acid	23.0903 mg
Phytosterols	30.582 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	3.6608 g
Tyrosine	0.152 g
Vitamin K (phylloquinone)	41.9262 g
Fatty acids, total saturated	2.3205 g
Histidine	0.1331 g
Fatty acids, total monounsaturated	10.7995 g
Threonine	0.5308 g
Folate, food	58.157 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	17.4 g
Vitamin E (alpha-tocopherol)	3.6538 mg
Magnesium, Mg	38.9518 mg
Lysine	0.2964 g
Potassium, K	879.1484 mg
Cystine	0.2329 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Ginger	0.5 teaspoon	3.015	0.6446	0.0382
Orange	4	7.05	1.7625	0.018
Honey	2 tablespoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Carrot	2	104.96	24.5248	0.6144
sesame seed	1 teaspoon	28.5	1.3095	2.4
spinach leaf	8 tender	0	0	0