Perfectly Chocolate Hershey'S Hot Cocoa

1. Mix sugar, cocoa and salt in large mug.

2. Heat milk in microwave at HIGH(100%) for 1 to 1-1/2 minutes or until hot.

3. Gradually add hot milk to cocoa mixture in mug, stirring until well blended.

4. Stir in vanilla.

5. VARIATIONS:

6. Rich and Adult: Increase cocoa to 2 tablespoons; follow recipe.

7. Lower Fat: Use nonfat milk; follow recipe.

8. Sugar Free: Omit sugar. Combine cocoa and salt. Proceed as above, using nonfat milk. Stir in vanilla and sugar substitute with sweetening of 2 tablespoons sugar.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.9794 g
Protein	7.6866 g
Carbohydrates	39.3408 g
Energy	261.988 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.183 g
Water	215.5976 g
Aspartic acid	0.6588 g
Calcium, Ca	279.1475 mg
Carotene, beta	17.08 g
Niacin	0.2217 mg
Vitamin A, RAE	112.24 g
Arginine	0.2196 g
Riboflavin	0.4134 mg
Glutamic acid	1.7275 g
Sodium, Na	105.8425 mg
Total lipid (fat)	7.9794 g
Manganese, Mn	0.0249 mg
Proline	0.7588 g
Fatty acids, total saturated 16:0	2.0229 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	27.3764 g
Choline, total	34.892 mg
Sugars, total	39.8312 g
Serine	0.4636 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.8906 g
Vitamin B-6	0.0881 mg
Selenium, Se	9.028 g
Ash	1.6844 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	1.9814 g
Pantothenic acid	0.9105 mg
Phenylalanine	0.3977 g
Copper, Cu	0.0643 mg
Betaine	1.464 mg
Thiamin	0.1123 mg
Retinol	109.8 g
Methionine	0.2025 g
Iron, Fe	0.1766 mg
Carbohydrate, by difference	39.3408 g
Phosphorus, P	205.299 mg
Folate, total	12.2 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.2611 g
Cholesterol	24.4 mg
Valine	0.5026 g
Fatty acids, total saturated 18:2 undifferentiated	0.2928 g
Glycine	0.1513 g
Fatty acids, total saturated 14:0	0.7247 g
Zinc, Zn	0.9123 mg
Isoleucine	0.3977 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	0.4758 g
Leucine	0.7296 g
Vitamin A, IU	395.28 IU
Folate, DFE	12.2 g
Tryptophan	0.0976 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.388 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.732 g
Fatty acids, total saturated	4.5507 g
Alcohol, ethyl	0.3612 g
Histidine	0.2318 g
Fatty acids, total monounsaturated	1.9814 g
Threonine	0.327 g
Folate, food	12.2 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.1708 mg
Magnesium, Mg	25.078 mg
Lysine	0.6442 g
Potassium, K	331.638 mg
Cystine	0.0464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 dash	0	0	0
vanilla extract	0.25 teaspoon	3.024	0.1328	0.0006
hershey cocoa	2 teaspoons	0	0	0