Perkedel Original Indonesian Recipes

1. Remove bones from the chicken cut very thinly.

2. Cut onion into very small pieces.

3. Grind shallots.

4. Evenly mix all the above with bread flour.

5. Add salt and pepper.

6. Make mix into small discs about 2-2.5 inch in diameter.

7. Heat oil on a pan.

8. Put each disc and fry until dark golden and Ready to serve.

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Nutrient	Quantity
Total fats	586.305 g
Protein	4258.15 g
Carbohydrates	26037.405 g
Energy	128869.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	15.2703 g
Water	16051.355 g
Aspartic acid	178.0825 g
Calcium, Ca	8156.7 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	27821 g
Fiber, total dietary	1039.6 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	470.5 g
Niacin	357.8255 mg
Vitamin A, RAE	92 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	156.202 g
Riboflavin	24.2945 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1471.6755 g
Sodium, Na	1295.2 mg
Fatty acids, total saturated 16:1 undifferentiated	1.819 g
Total lipid (fat)	586.305 g
Manganese, Mn	287.786 mg
Fructose	165.12 g
Proline	484.3745 g
Fatty acids, total saturated 16:0	80.1685 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	126.72 g
Choline, total	4515.7 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	649.08 g
Serine	201.8235 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	4.3565 g
Fatty acids, total saturated 20:4 undifferentiated	0.1148 g
Vitamin B-6	28.1655 mg
Selenium, Se	13683.32 g
Ash	206.785 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	49.6362 g
Pantothenic acid	166.5255 mg
Phenylalanine	205.9575 g
Copper, Cu	67.463 mg
Betaine	12.95 mg
Thiamin	33.356 mg
Retinol	92 g
Methionine	72.371 g
Iron, Fe	336.565 mg
Carbohydrate, by difference	26037.405 g
Phosphorus, P	37105.5 mg
Folate, total	13764 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0092 g
Alanine	128.4105 g
Cholesterol	206 mg
Valine	175.052 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	237.0672 g
Glycine	143.841 g
Glucose (dextrose)	252.345 g
Fatty acids, total saturated 14:0	0.8718 g
Zinc, Zn	313.93 mg
Isoleucine	154.1975 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	252.197 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	287.333 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	5.15 mg
Vitamin A, IU	1251 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0083 g
Folate, DFE	13764 g
Tryptophan	49.483 g
Vitamin C, total ascorbic acid	947.2 mg
Phytosterols	1920 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	114.3815 g
Vitamin B-12	0.845 g
Vitamin K (phylloquinone)	154.14 g
Fatty acids, total saturated	90.5598 g
Histidine	88.9415 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	51.4782 g
Threonine	112.566 g
Folate, food	13764 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	140.285 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0422 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	9856.5 mg
Lysine	84.5655 g
Potassium, K	53099 mg
Cystine	92.7805 g
Fluoride, F	141.35 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1	0	0	0
Onion	80	5120	1195.52	12.8
Egg	1	71.5	0.36	4.755
bread flour	250	123642.5	24841.525	568.55
shallot	8 pieces	0	0	0
salt pepper	0	35.6	0	0.2
essence chicken powder	40 g	35.6	0	0.2