Perruso'S Bracciole

1. Mix the garlic, salt and pepper, parsley and romano cheese together.

2. Put a scant teaspoonful of mixture onto each steak.

3. Roll up and secure with toothpick.

4. Brown in heated olice oil.

5. Add Tony and Carol Perruso's spaghetti sauce and cook with sauce.

6. Serve.

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Nutrient	Quantity
Total fats	8.088 g
Protein	277.1694 g
Carbohydrates	30.0768 g
Energy	1354.9227 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2544 g
Water	1212.6888 g
Aspartic acid	0.6853 g
Calcium, Ca	1893.4836 mg
Lutein + zeaxanthin	6684.08 g
Fiber, total dietary	5.388 g
Carotene, beta	6068.2 g
Niacin	17.0116 mg
Vitamin A, RAE	913.2009 g
Arginine	0.5775 g
Riboflavin	2.2324 mg
Glutamic acid	0.8462 g
Sodium, Na	1003.5621 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2136 g
Total lipid (fat)	8.088 g
Manganese, Mn	1.329 mg
Proline	0.3236 g
Fatty acids, total saturated 16:0	1.384 g
Choline, total	915.138 mg
Sugars, total	1.7 g
Serine	0.2924 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.5228 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	2.5798 mg
Selenium, Se	238.2565 g
Ash	19.98 g
Fatty acids, total saturated 18:1 undifferentiated	1.3447 g
Pantothenic acid	0.8853 mg
Phenylalanine	0.2984 g
Copper, Cu	3.7821 mg
Thiamin	1.8712 mg
Retinol	408.0009 g
Methionine	0.1021 g
Iron, Fe	27.636 mg
Carbohydrate, by difference	30.0768 g
Phosphorus, P	2621.6456 mg
Folate, total	388.4405 g
Tocopherol, gamma	0.636 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Alanine	0.3238 g
Cholesterol	680.0015 mg
Valine	0.4043 g
Fatty acids, total saturated 18:2 undifferentiated	0.7425 g
Glycine	0.31 g
Fatty acids, total saturated 14:0	0.0368 g
Zinc, Zn	15.6728 mg
Isoleucine	0.2892 g
Fatty acids, total polyunsaturated	2.6301 g
Leucine	0.4542 g
Vitamin A, IU	11474.9231 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	388.4405 g
Tryptophan	0.0989 g
Vitamin C, total ascorbic acid	180.816 mg
Phytosterols	6 mg
Tyrosine	0.1535 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	1970.516 g
Fatty acids, total saturated	1.9461 g
Histidine	0.15 g
Fatty acids, total monounsaturated	1.5583 g
Threonine	0.2532 g
Folate, food	388.4405 g
Vitamin E (alpha-tocopherol)	7.7544 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	349.0006 mg
Lysine	0.4028 g
Potassium, K	4065.4871 mg
Cystine	0.061 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 cup	101.32	22.4808	0.34
Olive oil	0	0	0	0
Parsley	2 cups	43.2	7.596	0.948
romano cheese	1 cup	0	0	0
salt pepper	0	1210.4027	0	6.8
bottom steak	3	1210.4027	0	6.8