Persian Chicken Pilaf

1. Toss chicken with paprika, cinnamon and cardamom.

2. In large nonstick skillet, heat 2 Tbsp olive oil over medium heat.

3. Add the chicken, cook 5 minutes, stirring occasionally.

4. Remove from skillet, set aside.

5. In same skillet, heat remaining 1 Tbsp olive oil over medium heat.

6. Add onion; cook 8 minutes, stirring occasionally.

7. Stir in rice pilaf mix, contents of Spice Sack, broth, apricots, and orange zest; bring to a boil.

8. Cover; reduce heat to low.

9. Simmer 15 minutes.

10. Stir in reserved chicken and almonds.

11. Cover; continue to simmer 5 to 10 minutes or until liquid is absorbed.

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Nutrient	Quantity
Total fats	151.7144 g
Protein	104.1757 g
Carbohydrates	25.7794 g
Energy	1881.4146 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3794 g
Water	983.0567 g
Aspartic acid	8.8778 g
Calcium, Ca	138.616 mg
Lutein + zeaxanthin	510.687 g
Fiber, total dietary	4.9377 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	1451.076 g
Niacin	49.1066 mg
Vitamin A, RAE	239.9113 g
Arginine	6.0582 g
Riboflavin	0.5528 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.4541 g
Glutamic acid	14.5132 g
Sodium, Na	1402.925 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9236 g
Total lipid (fat)	151.7144 g
Manganese, Mn	0.704 mg
Fructose	2.8178 g
Proline	4.4767 g
Fatty acids, total saturated 16:0	16.0342 g
Sucrose	6.0528 g
Choline, total	332.1813 mg
Sugars, total	14.8148 g
Serine	3.4165 g
Fatty acids, total saturated 18:0	4.3186 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.7042 mg
Selenium, Se	76.2688 g
Ash	10.1447 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	90.2142 g
Pantothenic acid	4.1327 mg
Phenylalanine	3.7931 g
Copper, Cu	0.4807 mg
Betaine	40.2295 mg
Thiamin	0.3954 mg
Retinol	108.8623 g
Methionine	2.566 g
Iron, Fe	5.7255 mg
Carbohydrate, by difference	25.7794 g
Phosphorus, P	944.4212 mg
Folate, total	69.1457 g
Tocopherol, gamma	0.3536 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.483 g
Cholesterol	290.2995 mg
Valine	4.7117 g
Fatty acids, total saturated 18:2 undifferentiated	27.1063 g
Glycine	5.6565 g
Carotene, alpha	28.41 g
Glucose (dextrose)	4.8523 g
Fatty acids, total saturated 14:0	0.3729 g
Zinc, Zn	4.5316 mg
Isoleucine	4.8876 g
Maltose	0.0465 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	28.1207 g
Tocotrienol, gamma	0.0021 mg
Leucine	7.0765 g
Tocotrienol, alpha	0.1508 mg
Vitamin A, IU	3004.9741 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	69.1457 g
Tryptophan	1.1092 g
Vitamin C, total ascorbic acid	20.8169 mg
Phytosterols	330.4725 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	3.1548 g
Vitamin B-12	1.8302 g
Vitamin K (phylloquinone)	12.6344 g
Fatty acids, total saturated	21.1375 g
Histidine	2.8827 g
Fatty acids, total monounsaturated	93.7096 g
Threonine	4.0209 g
Folate, food	69.1457 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	222.878 g
Vitamin E (alpha-tocopherol)	45.3898 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	145.3284 mg
Lysine	7.9741 g
Potassium, K	1879.4682 mg
Cystine	1.2564 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange zest	2 tablespoons	0	0	0
Chicken breast	1 lb	780.1798	0	41.9573
Cinnamon	0.5 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Extra virgin olive oil	3 tablespoons	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Cardamom	1 pinch	0.3888	0.0856	0.0084
Almond	0.5 cup	963.56	0	109
chicken broth	2 cups	0	0	0
apricot	0.5 cup	37.2	8.618	0.3022
chicken rice pilaf mix	1 package	0	0	0