Persian Cucumber Salad

1. Peel 4 long strips, one from each side of the cuke (leave the rest of the green for color), slice the cuke very thinly Place the rounds on a plate and salt lightly.

2. Let stand for 30 minutes.

3. Drain off the liquid and pat the cuke dry with a paper.

4. Mix cuke with yogurt.

5. Combine remaining ingredients and stir into the cucumber/yogurt.

6. Chill and serve on lettuce leaves.

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Nutrient	Quantity
Total fats	27.4196 g
Protein	1.7208 g
Carbohydrates	23.8316 g
Energy	335.0322 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8575 g
Water	100.0793 g
Aspartic acid	0.086 g
Calcium, Ca	43.0244 mg
Lutein + zeaxanthin	5.9193 g
Fiber, total dietary	2.5607 g
Carotene, beta	2.4346 g
Niacin	0.3725 mg
Vitamin A, RAE	11.7168 g
Arginine	0.0815 g
Riboflavin	0.0691 mg
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	0.2012 g
Sodium, Na	7.6097 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0273 g
Total lipid (fat)	27.4196 g
Manganese, Mn	0.2439 mg
Fructose	0.903 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	1.9622 g
Sucrose	0.693 g
Choline, total	6.6745 mg
Sugars, total	15.1761 g
Serine	0.0221 g
Fatty acids, total saturated 18:0	0.5516 g
Vitamin B-6	0.1603 mg
Selenium, Se	0.5132 g
Ash	0.7341 g
Fatty acids, total saturated 18:1 undifferentiated	6.0527 g
Pantothenic acid	0.1293 mg
Phenylalanine	0.0272 g
Copper, Cu	0.1237 mg
Betaine	0.0702 mg
Thiamin	0.0383 mg
Methionine	0.004 g
Iron, Fe	1.2805 mg
Carbohydrate, by difference	23.8316 g
Phosphorus, P	48.5257 mg
Folate, total	20.0013 g
Tocopherol, gamma	0.0001 mg
Alanine	0.0245 g
Valine	0.0241 g
Fatty acids, total saturated 18:2 undifferentiated	14.4224 g
Glycine	0.0266 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0038 g
Zinc, Zn	0.2543 mg
Isoleucine	0.0176 g
Fatty acids, total polyunsaturated	17.2837 g
Leucine	0.0317 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	235.3902 IU
Folate, DFE	20.0013 g
Tryptophan	0.0126 g
Vitamin C, total ascorbic acid	6.734 mg
Phytosterols	59.272 mg
Galactose	0.0001 g
Tyrosine	0.0154 g
Vitamin K (phylloquinone)	5.3109 g
Fatty acids, total saturated	2.5504 g
Histidine	0.0136 g
Fatty acids, total monounsaturated	6.2207 g
Threonine	0.0225 g
Folate, food	20.0013 g
Cryptoxanthin, beta	0.0254 g
Vitamin E (alpha-tocopherol)	0.148 mg
Magnesium, Mg	18.9776 mg
Lysine	0.0354 g
Potassium, K	282.7694 mg
Cystine	0.0049 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	28	6.538	0.07
English cucumber	1	0	0	0
Water	2 tablespoons	0	0	0
Raisin	2 tablespoons	62.2875	16.401	0.0949
Basil	1 pinch	0.0127	0.0015	0.0004
lettuce	0	0	0	0
mint	1 tablespoon	2.508	0.4794	0.0416
walnut	2 tablespoons	240.448	0	27.2
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
nonfat plain yogurt	1 cup	0	0	0