Persian Cucumber Yogurt (Maast-O Khiyaar)

1. In a large bowl, mix the yougurt and kefir cheese.

2. Finely chop the cucumbers and add to yogurt mixture.

3. Add basil, mint, salt, pepper, onion powder, raisins, walnuts, and dried rose petals to the mixture.

4. Mix well.

5. Refrigerate for an hour and serve.

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Nutrient	Quantity
Total fats	109.7474 g
Protein	4.3045 g
Carbohydrates	78.5998 g
Energy	1267.3895 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.4031 g
Water	30.0477 g
Aspartic acid	0.1435 g
Calcium, Ca	127.4938 mg
Lutein + zeaxanthin	648.4348 g
Fiber, total dietary	9.5772 g
Fatty acids, total saturated 22:0	0.0012 g
Carotene, beta	560.9785 g
Niacin	1.3376 mg
Vitamin A, RAE	57.0877 g
Arginine	0.0798 g
Riboflavin	0.2108 mg
Tocopherol, beta	0.0079 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0109 g
Fatty acids, total saturated 20:1	0.436 g
Glutamic acid	0.1755 g
Sodium, Na	14.871 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1144 g
Total lipid (fat)	109.7474 g
Manganese, Mn	1.4256 mg
Fructose	0.2412 g
Proline	0.1245 g
Fatty acids, total saturated 16:0	7.7833 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.1054 g
Choline, total	13.8184 mg
Sugars, total	49.4606 g
Serine	0.0415 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	2.2191 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.3282 mg
Selenium, Se	1.2747 g
Ash	2.0989 g
Fatty acids, total saturated 18:1 undifferentiated	24.2687 g
Pantothenic acid	0.3785 mg
Phenylalanine	0.0505 g
Copper, Cu	0.4543 mg
Betaine	1.1053 mg
Thiamin	0.032 mg
Methionine	0.0124 g
Iron, Fe	2.7393 mg
Carbohydrate, by difference	78.5998 g
Phosphorus, P	128.4928 mg
Folate, total	12.9122 g
Tocopherol, gamma	0.675 mg
Lycopene	1080.88 g
Alanine	0.06 g
Valine	0.0545 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	57.8069 g
Glycine	0.0492 g
Carotene, alpha	5.7492 g
Glucose (dextrose)	0.2479 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	0.5614 mg
Isoleucine	0.0391 g
Tocopherol, delta	0.0222 mg
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	69.2216 g
Fatty acids, total saturated 14:1	0.0011 g
Tocotrienol, gamma	0.0111 mg
Leucine	0.0944 g
Tocotrienol, alpha	0.0612 mg
Vitamin A, IU	1143.0228 IU
Folate, DFE	12.436 g
Tryptophan	0.0094 g
Vitamin C, total ascorbic acid	72.8007 mg
Phytosterols	200.692 mg
Galactose	0.0333 g
Fatty acids, total polyunsaturated 18:1 c	0.0494 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0441 g
Vitamin K (phylloquinone)	56.7272 g
Fatty acids, total saturated	10.155 g
Histidine	0.0199 g
Fatty acids, total monounsaturated	24.9293 g
Threonine	0.0306 g
Folate, food	12.9122 g
Cryptoxanthin, beta	80.8392 g
Vitamin E (alpha-tocopherol)	1.5828 mg
Magnesium, Mg	60.2918 mg
Lysine	0.0396 g
Potassium, K	832.7378 mg
Cystine	0.0142 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion powder	1 teaspoon	8.184	1.8989	0.025
Cucumber	1	0	0	0
black pepper	1 tablespoon	17.319	4.4126	0.2249
plain yogurt	32 fluid	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
Basil	2 tablespoons	1.219	0.1404	0.0339
mint	2 tablespoons	2.24	0.4765	0.0301
walnut	0.5 cup	963.56	0	109
rose	2 tablespoons	25.7175	6.0674	0.054
kefir cheese	0.5 cup	0	0	0