Persian Dainties

1. Put all the ingredients through a food chopper (or food processor, but don't puree the ingredients) If the ingredients are a bit stiff moisten them with a bit of honey.

2. Mix well and form into little balls.

3. Store in fridge and bring to room temp to serve.

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Nutrient	Quantity
Total fats	1.6728 g
Protein	10.816 g
Carbohydrates	261.5166 g
Energy	993.89 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.096 g
Water	199.7054 g
Aspartic acid	0.4157 g
Calcium, Ca	193.18 mg
Lutein + zeaxanthin	292.225 g
Fiber, total dietary	21.76 g
Carotene, beta	669.47 g
Niacin	4.3209 mg
Vitamin A, RAE	59.5 g
Arginine	0.2584 g
Riboflavin	0.4792 mg
Glutamic acid	0.6123 g
Sodium, Na	25.065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	1.6728 g
Manganese, Mn	1.0026 mg
Fructose	31.4734 g
Proline	0.2325 g
Fatty acids, total saturated 16:0	0.2867 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	35.6648 g
Choline, total	39.8635 mg
Sugars, total	205.7828 g
Serine	0.1126 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0583 g
Vitamin B-6	0.8636 mg
Selenium, Se	6.015 g
Ash	5.797 g
Fatty acids, total saturated 18:1 undifferentiated	0.1635 g
Pantothenic acid	1.4326 mg
Phenylalanine	0.1014 g
Copper, Cu	1.0229 mg
Betaine	0.588 mg
Thiamin	0.1911 mg
Methionine	0.0503 g
Iron, Fe	4.7909 mg
Carbohydrate, by difference	261.5166 g
Phosphorus, P	305.115 mg
Folate, total	66.08 g
Tocopherol, gamma	0.0735 mg
Alanine	0.167 g
Valine	0.1404 g
Fatty acids, total saturated 18:2 undifferentiated	0.2469 g
Glycine	0.2331 g
Carotene, alpha	9.9 g
Glucose (dextrose)	32.4484 g
Fatty acids, total saturated 14:0	0.0097 g
Zinc, Zn	1.0948 mg
Isoleucine	0.0945 g
Maltose	0.1764 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.3429 g
Leucine	0.1442 g
Tocotrienol, alpha	0.0147 mg
Vitamin A, IU	1211.525 IU
Folate, DFE	66.08 g
Tryptophan	0.0257 g
Vitamin C, total ascorbic acid	61.498 mg
Tyrosine	0.0364 g
Vitamin K (phylloquinone)	11.3715 g
Fatty acids, total saturated	0.3624 g
Histidine	0.0632 g
Fatty acids, total monounsaturated	0.1685 g
Threonine	0.0767 g
Folate, food	66.08 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Cryptoxanthin, beta	104.4 g
Vitamin E (alpha-tocopherol)	0.4878 mg
Magnesium, Mg	136.935 mg
Lysine	0.1393 g
Potassium, K	2492.195 mg
Cystine	0.1075 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	0.5 cup	42.3	10.575	0.108
Cherry	0.5 cup	38.75	9.4395	0.2325
Raisin	1 cup	498.3	131.208	0.759
date	1 cup	414.54	110.2941	0.5733
nut	1 cup	0	0	0
fig	1.5 cup	0	0	0