Persian Fruit Salad Desser Miveh

1. Mix oranges, apples, bananas, dates, grapes, figs, apricots, and almonds.

2. Mix honey and orange juice together; pour over fruit; mix.

3. Cover and chill for several hours.

4. Garnish with mint if you like.

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Nutrient	Quantity
Total fats	221.8912 g
Protein	16.3436 g
Carbohydrates	388.6489 g
Energy	3424.657 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2506 g
Water	900.044 g
Aspartic acid	1.8735 g
Calcium, Ca	233.887 mg
Lutein + zeaxanthin	722.95 g
Fiber, total dietary	41.8564 g
Carotene, beta	1107.055 g
Niacin	8.6326 mg
Vitamin A, RAE	164.209 g
Arginine	0.8243 g
Riboflavin	0.7324 mg
Tocopherol, beta	0.022 mg
Glutamic acid	2.0888 g
Sodium, Na	20.475 mg
Fatty acids, total saturated 16:1 undifferentiated	1.369 g
Total lipid (fat)	221.8912 g
Manganese, Mn	2.4201 mg
Fructose	93.3259 g
Proline	0.743 g
Fatty acids, total saturated 16:0	14.8193 g
Fatty acids, total saturated 8:0	0.0029 g
Sucrose	87.1978 g
Choline, total	89.15 mg
Sugars, total	292.1982 g
Serine	0.4999 g
Fatty acids, total saturated 10:0	0.0074 g
Fatty acids, total saturated 18:0	3.7746 g
Vitamin B-6	2.3996 mg
Selenium, Se	13.683 g
Ash	10.837 g
Fatty acids, total saturated 18:1 undifferentiated	151.7226 g
Pantothenic acid	4.1239 mg
Phenylalanine	0.4861 g
Copper, Cu	1.2524 mg
Betaine	1.626 mg
Thiamin	0.6049 mg
Methionine	0.127 g
Iron, Fe	7.8349 mg
Carbohydrate, by difference	388.6489 g
Phosphorus, P	380.195 mg
Folate, total	253.425 g
Tocopherol, gamma	0.237 mg
Alanine	0.5831 g
Valine	0.5507 g
Fatty acids, total saturated 18:2 undifferentiated	38.3995 g
Glycine	0.584 g
Carotene, alpha	142.93 g
Glucose (dextrose)	89.8146 g
Fatty acids, total saturated 14:0	0.0153 g
Zinc, Zn	2.1703 mg
Isoleucine	0.3676 g
Maltose	0.4443 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	0.0119 g
Fatty acids, total polyunsaturated	38.6484 g
Leucine	0.7337 g
Tocotrienol, alpha	0.2994 mg
Vitamin A, IU	3330.837 IU
Folate, DFE	253.425 g
Tryptophan	0.1067 g
Vitamin C, total ascorbic acid	187.8984 mg
Phytosterols	668.11 mg
Starch	24.21 g
Tyrosine	0.143 g
Vitamin K (phylloquinone)	29.5735 g
Fatty acids, total saturated	18.6453 g
Histidine	0.4963 g
Fatty acids, total monounsaturated	152.8713 g
Threonine	0.3537 g
Folate, food	253.425 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Cryptoxanthin, beta	537.02 g
Vitamin E (alpha-tocopherol)	86.9655 mg
Magnesium, Mg	306.864 mg
Lysine	0.5807 g
Potassium, K	4552.364 mg
Cystine	0.2634 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Banana	2	400.5	102.78	1.485
Apple	2	105.6	28.072	0.286
Orange	2	3.525	0.8812	0.009
Honey	1 tablespoon	0	0	0
Almond	1 cup	1927.12	0	218
mint	0.25 cup	10.032	1.9175	0.1664
date	2 cups	829.08	220.5882	1.1466
fig	0.5 cup	0	0	0
apricot	0.5 cup	37.2	8.618	0.3022
grape	0.5 cup	0	0	0