Persian Fruit Salad

1. Place fruit in serving bowl.

2. Pour orange juice over fruit and mix gently.

3. Garnish with almonds or coconut.

4. Cover and chill several hours before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	30.3536 g
Protein	17.2285 g
Carbohydrates	396.7504 g
Energy	1757.905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1806 g
Water	874.4354 g
Aspartic acid	1.8138 g
Calcium, Ca	193.64 mg
Lutein + zeaxanthin	686.875 g
Fiber, total dietary	49.096 g
Carotene, beta	289.305 g
Niacin	8.4108 mg
Vitamin A, RAE	46.625 g
Arginine	1.1936 g
Riboflavin	0.6809 mg
Glutamic acid	2.4996 g
Sodium, Na	31.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0605 g
Total lipid (fat)	30.3536 g
Manganese, Mn	3.3094 mg
Fructose	94.0814 g
Proline	0.7461 g
Fatty acids, total saturated 16:0	2.8933 g
Fatty acids, total saturated 8:0	1.8797 g
Sucrose	86.0196 g
Choline, total	96.808 mg
Sugars, total	293.7762 g
Serine	0.5448 g
Fatty acids, total saturated 10:0	1.4986 g
Fatty acids, total saturated 18:0	1.452 g
Vitamin B-6	2.386 mg
Selenium, Se	21.6855 g
Ash	10.67 g
Fatty acids, total saturated 18:1 undifferentiated	1.4403 g
Pantothenic acid	4.1172 mg
Phenylalanine	0.5423 g
Copper, Cu	1.4846 mg
Betaine	1.876 mg
Thiamin	0.6174 mg
Methionine	0.1617 g
Iron, Fe	6.9163 mg
Carbohydrate, by difference	396.7504 g
Phosphorus, P	442.39 mg
Folate, total	250.81 g
Tocopherol, gamma	0.661 mg
Alanine	0.6285 g
Valine	0.6421 g
Fatty acids, total saturated 18:2 undifferentiated	0.7276 g
Glycine	0.6461 g
Carotene, alpha	128.205 g
Glucose (dextrose)	86.9028 g
Fatty acids, total saturated 14:0	4.7097 g
Zinc, Zn	2.6368 mg
Isoleucine	0.4116 g
Maltose	0.3978 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	11.8983 g
Fatty acids, total polyunsaturated	0.9058 g
Leucine	0.817 g
Tocotrienol, alpha	1.4674 mg
Vitamin A, IU	965.275 IU
Folate, DFE	250.81 g
Tryptophan	0.1152 g
Vitamin C, total ascorbic acid	182.456 mg
Phytosterols	139.6 mg
Fatty acids, total saturated 6:0	0.1528 g
Starch	24.335 g
Tyrosine	0.1806 g
Vitamin K (phylloquinone)	16.096 g
Fatty acids, total saturated	24.4871 g
Histidine	0.5235 g
Fatty acids, total monounsaturated	1.4983 g
Threonine	0.3851 g
Folate, food	250.81 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Cryptoxanthin, beta	455.32 g
Vitamin E (alpha-tocopherol)	1.3517 mg
Magnesium, Mg	314.05 mg
Lysine	0.5924 g
Potassium, K	4601.515 mg
Cystine	0.306 g
Fluoride, F	18.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Banana	2	400.5	102.78	1.485
Apple	2	130	34.525	0.425
Orange	2	3.525	0.8812	0.009
Coconut	1 cup	283.2	12.184	26.792
date	2 cups	829.08	220.5882	1.1466
fig	1 cup	0	0	0