Persian Grapes

1. Divide grapes evenly into six cups.

2. Divide yogurt evenly. Using 1/3 cup for each dessert, spoon over grapes.

3. Using 1 tablespoon of brown sugar for each dessert, sprinkle evenly over yogurt.

4. Chill for several hours.

5. Note: Prep time does not include chilling time.

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Nutrient	Quantity
Total fats	4.3576 g
Protein	7.6896 g
Carbohydrates	125.9542 g
Energy	544.615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0249 g
Water	366.3491 g
Aspartic acid	0.0861 g
Calcium, Ca	367.94 mg
Lutein + zeaxanthin	163.08 g
Fiber, total dietary	2.9465 g
Carotene, beta	88.335 g
Niacin	0.4863 mg
Vitamin A, RAE	6.795 g
Arginine	0.2944 g
Riboflavin	0.1586 mg
Glutamic acid	0.1835 g
Sodium, Na	49.44 mg
Total lipid (fat)	4.3576 g
Manganese, Mn	0.196 mg
Fructose	19.025 g
Proline	0.1812 g
Fatty acids, total saturated 16:0	0.1042 g
Sucrose	52.3478 g
Choline, total	13.949 mg
Sugars, total	112.4171 g
Serine	0.0498 g
Fatty acids, total saturated 18:0	0.0136 g
Vitamin B-6	0.2174 mg
Selenium, Se	0.8865 g
Ash	4.1495 g
Vitamin D	120.31 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0159 g
Pantothenic acid	0.1859 mg
Phenylalanine	0.043 g
Copper, Cu	0.3135 mg
Betaine	0.2815 mg
Thiamin	0.1563 mg
Methionine	0.0204 g
Iron, Fe	2.2955 mg
Carbohydrate, by difference	125.9542 g
Phosphorus, P	47.5 mg
Folate, total	5.08 g
Tocopherol, gamma	0.1586 mg
Alanine	0.0498 g
Valine	0.0498 g
Fatty acids, total saturated 18:2 undifferentiated	0.0838 g
Glycine	0.0362 g
Carotene, alpha	2.265 g
Glucose (dextrose)	17.0505 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.1751 mg
Isoleucine	0.0249 g
Fatty acids, total polyunsaturated	0.1087 g
Leucine	0.0498 g
Vitamin A, IU	149.49 IU
Folate, DFE	5.08 g
Tryptophan	0.0249 g
Vitamin C, total ascorbic acid	7.248 mg
Phytosterols	9.06 mg
Tyrosine	0.0226 g
Vitamin K (phylloquinone)	33.069 g
Fatty acids, total saturated	0.6217 g
Histidine	0.0498 g
Fatty acids, total monounsaturated	0.0159 g
Threonine	0.0498 g
Folate, food	5.08 g
Vitamin D (D2 + D3)	2.951 g
Vitamin E (alpha-tocopherol)	0.4304 mg
Magnesium, Mg	20.805 mg
Lysine	0.0612 g
Potassium, K	505.765 mg
Cystine	0.0226 g
Fluoride, F	17.667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.25 cup	209	53.9495	0
red grape	1.5 1/2	156.285	40.9965	0.3624
vanilla yogurt	1 container	179.33	31.0082	3.9952