Persian Kebabs

1. Prepare marinade: combine oil, lemon juice, garlic, salt, pepper and bay leaves.

2. Marinate meat cubes for 4 to 5 hours in refrigerator.

3. Thread meat, vegetables, and bay leaves on skewers.

4. Brush with marinade.

5. Broil 3 minutes on each side, or barbecue 5 minutes on each side.

6. Serve immediately.

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Nutrient	Quantity
Total fats	303.585 g
Protein	156.4128 g
Carbohydrates	20.7552 g
Energy	3452.9505 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.5225 g
Water	890.4298 g
Aspartic acid	14.1463 g
Calcium, Ca	158.2785 mg
Lutein + zeaxanthin	1031.511 g
Fiber, total dietary	5.666 g
Fatty acids, total saturated 22:0	0.0749 g
Carotene, beta	624.315 g
Niacin	56.8802 mg
Vitamin A, RAE	53.9505 g
Fatty acids, total trans-polyenoic	1.8853 g
Arginine	9.2212 g
Riboflavin	2.097 mg
Tocopherol, beta	1.2519 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.6829 g
Fatty acids, total saturated 20:1	0.5093 g
Glutamic acid	22.869 g
Sodium, Na	536.976 mg
Fatty acids, total saturated 16:1 undifferentiated	5.8586 g
Total lipid (fat)	303.585 g
Manganese, Mn	0.7903 mg
Fructose	4.0112 g
Proline	6.5167 g
Fatty acids, total saturated 16:0	46.4514 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	48.5521 g
Sucrose	0.5903 g
Choline, total	21.0229 mg
Sugars, total	8.7566 g
Serine	5.8742 g
Fatty acids, total saturated 10:0	0.557 g
Fatty acids, total saturated 18:0	28.2983 g
Fatty acids, total saturated 20:4 undifferentiated	0.635 g
Vitamin B-6	1.9524 mg
Selenium, Se	180.595 g
Ash	9.5345 g
Fatty acids, total saturated 18:1 undifferentiated	111.052 g
Pantothenic acid	6.505 mg
Phenylalanine	6.5228 g
Fatty acids, total polyunsaturated 22:1 c	0.1509 g
Copper, Cu	1.1832 mg
Betaine	0.4004 mg
Thiamin	1.2863 mg
Methionine	3.9548 g
Iron, Fe	15.5187 mg
Carbohydrate, by difference	20.7552 g
Phosphorus, P	1526.997 mg
Folate, total	205.6715 g
Tocopherol, gamma	108.017 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1509 g
Lycopene	0.23 g
Alanine	9.3304 g
Cholesterol	653.184 mg
Valine	8.3957 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	60.5929 g
Glycine	7.5909 g
Carotene, alpha	62.718 g
Glucose (dextrose)	4.0635 g
Fatty acids, total saturated 14:0	7.9615 g
Zinc, Zn	30.711 mg
Isoleucine	7.4824 g
Tocopherol, delta	33.0416 mg
Fatty acids, total saturated 12:0	0.9089 g
Fatty acids, total polyunsaturated	72.7523 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	12.049 g
Tocotrienol, alpha	0.0098 mg
Fatty acids, total trans-polyenoic 18:3i	1.2765 g
Fatty acids, total polyunsaturated 18:2 i	0.6088 g
Vitamin A, IU	1113.0905 IU
Folate, DFE	205.6715 g
Tryptophan	1.8277 g
Vitamin C, total ascorbic acid	265.071 mg
Phytosterols	27.878 mg
Fatty acids, total polyunsaturated 16:1 c	0.1423 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	38.8144 g
Fatty acids, total saturated 20:0	0.3852 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	5.1901 g
Vitamin B-12	21.6821 g
Vitamin K (phylloquinone)	24.0365 g
Fatty acids, total saturated	91.0844 g
Histidine	4.8919 g
Fatty acids, total monounsaturated	120.0217 g
Threonine	6.6786 g
Folate, food	205.6715 g
Cryptoxanthin, beta	23.5875 g
Vitamin E (alpha-tocopherol)	26.2708 mg
Fatty acids, total trans	1.8853 g
Magnesium, Mg	236.5105 mg
Lysine	13.6618 g
Potassium, K	2710.2335 mg
Cystine	1.8738 g
Fluoride, F	6.3533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	0.25 cup	13.42	4.209	0.1464
Bay leaf	6	0	0	0
Tomato	4 halved	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
eggplant	2	0	0	0
green pepper	2	59.6	13.8272	0.5066
lamb	2	2422.224	0	195.8645
salad oil	0.5 cup	945.88	0	107