Persian Meat Patties

1. mix everything but oil

2. mix.

3. shape patties size of egg

4. flatten.

5. fry in oil.

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Nutrient	Quantity
Total fats	99.9877 g
Protein	157.6434 g
Carbohydrates	45.9453 g
Energy	1752.1169 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5978 g
Water	685.1039 g
Aspartic acid	1.5462 g
Calcium, Ca	233.3207 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0248 g
Lutein + zeaxanthin	749.218 g
Fiber, total dietary	8.9843 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0244 g
Carotene, beta	267.584 g
Niacin	34.0561 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	182.253 g
Fatty acids, total trans-polyenoic	0.9373 g
Arginine	1.0062 g
Riboflavin	1.6153 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0101 mg
Fatty acids, total polyunsaturated 15:0	0.5387 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5226 g
Fatty acids, total saturated 20:1	0.1336 g
Glutamic acid	2.1449 g
Stigmasterol	0.03 mg
Sodium, Na	647.4858 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5746 g
Total lipid (fat)	99.9877 g
Manganese, Mn	1.7091 mg
Fructose	2.0761 g
Proline	0.579 g
Fatty acids, total saturated 16:0	21.2728 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0131 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7625 g
Sucrose	1.6202 g
Choline, total	764.2734 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7536 g
Fatty acids, total polyunsaturated 18:1 t	4.2082 g
Sugars, total	12.2962 g
Serine	1.0234 g
Fatty acids, total saturated 10:0	0.0539 g
Fatty acids, total saturated 18:0	14.3485 g
Fatty acids, total saturated 20:4 undifferentiated	0.2696 g
Vitamin B-6	3.026 mg
Selenium, Se	132.261 g
Ash	15.0197 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	34.1191 g
Pantothenic acid	5.9888 mg
Phenylalanine	0.7438 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.0588 mg
Betaine	55.2413 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.6912 mg
Retinol	160 g
Methionine	0.3891 g
Iron, Fe	20.5565 mg
Carbohydrate, by difference	45.9453 g
Phosphorus, P	1602.6434 mg
Folate, total	326.5404 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6818 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	0.46 g
Alanine	0.7951 g
Cholesterol	793.8414 mg
Valine	0.9206 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0333 g
Fatty acids, total saturated 18:2 undifferentiated	5.8911 g
Glycine	0.4946 g
Carotene, alpha	0.636 g
Glucose (dextrose)	3.5332 g
Fatty acids, total saturated 14:0	2.3986 g
Zinc, Zn	34.0537 mg
Isoleucine	0.7133 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0637 g
Fatty acids, total polyunsaturated	7.0384 g
Fatty acids, total saturated 14:1	0.5132 g
Tocotrienol, gamma	0.0108 mg
Fatty acids, total polyunsaturated 17:1	0.0145 g
Leucine	1.1693 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9373 g
Tocotrienol, alpha	0.1453 mg
Vitamin A, IU	988.903 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1159 g
Folate, DFE	326.5404 g
Tryptophan	0.195 g
Vitamin C, total ascorbic acid	17.3362 mg
Phytosterols	45.724 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	28.905 g
Fatty acids, total saturated 20:0	0.1338 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.5404 g
Vitamin B-12	14.2937 g
Vitamin K (phylloquinone)	82.1098 g
Fatty acids, total saturated	39.9077 g
Histidine	0.3396 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0132 g
Fatty acids, total monounsaturated	37.3618 g
Threonine	0.6047 g
Folate, food	326.5404 g
Fatty acids, total polyunsaturated 17:0	1.0272 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	11.595 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.0589 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	5.1485 g
Fatty acids, total trans-monoenoic	4.2112 g
Magnesium, Mg	250.533 mg
Lysine	0.9926 g
Potassium, K	2852.6623 mg
Cystine	0.2843 g
Fluoride, F	3.6466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Egg	2	143	0.72	9.51
Lemon zest	1 teaspoon	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	1 teaspoon	5.773	1.4708	0.075
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cilantro	1 tablespoon	0.23	0.0367	0.0052
cumin	1 teaspoon	7.875	0.929	0.4677
beef	1.5	1347.1709	0	86.6136
chickpea flour	0.5 cup	178.02	26.5972	3.0774