Persian Rice

1. Spread rice in a shallow tray to dry for at least an hour.

2. In a dry pan, toast nuts until just browning.

3. Heat oil in a pan and saute onion until just transparent, add remaining ingredients and stir well to prevent clumping.

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Nutrient	Quantity
Total fats	60.1905 g
Protein	15.2903 g
Carbohydrates	37.4746 g
Energy	710.296 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2522 g
Water	231.1667 g
Aspartic acid	1.4529 g
Calcium, Ca	80.201 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2727 g
Lutein + zeaxanthin	1890.22 g
Fiber, total dietary	10.3752 g
Fatty acids, total saturated 22:0	0.0633 g
Carotene, beta	2989.8 g
Niacin	4.9946 mg
Vitamin A, RAE	299.282 g
Arginine	2.1375 g
Riboflavin	0.314 mg
Tocopherol, beta	0.018 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0756 g
Fatty acids, total saturated 20:1	0.5827 g
Glutamic acid	3.049 g
Sodium, Na	34.295 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1815 g
Total lipid (fat)	60.1905 g
Manganese, Mn	6.512 mg
Fructose	2.5701 g
Proline	0.6188 g
Fatty acids, total saturated 16:0	3.8068 g
Sucrose	8.6794 g
Choline, total	70.8715 mg
Sugars, total	14.8347 g
Serine	0.7481 g
Fatty acids, total saturated 18:0	1.2144 g
Vitamin B-6	0.4251 mg
Selenium, Se	2.6095 g
Ash	3.288 g
Fatty acids, total saturated 18:1 undifferentiated	21.7859 g
Pantothenic acid	0.5757 mg
Phenylalanine	0.5614 g
Beta-sitosterol	89.1 mg
Copper, Cu	1.1027 mg
Betaine	0.7165 mg
Thiamin	0.5347 mg
Methionine	0.2447 g
Iron, Fe	5.5317 mg
Carbohydrate, by difference	37.4746 g
Phosphorus, P	525.165 mg
Folate, total	108.55 g
Tocopherol, gamma	8.327 mg
Lycopene	0.32 g
Alanine	0.7087 g
Valine	0.6929 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2383 g
Fatty acids, total saturated 18:2 undifferentiated	23.8629 g
Glycine	0.6578 g
Carotene, alpha	1127.865 g
Glucose (dextrose)	3.4751 g
Fatty acids, total saturated 14:0	0.0065 g
Zinc, Zn	5.6223 mg
Isoleucine	0.5568 g
Maltose	0.1233 g
Tocopherol, delta	0.0145 mg
Fatty acids, total polyunsaturated	24.6262 g
Tocotrienol, gamma	0.4657 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.9804 g
Tocotrienol, alpha	0.0672 mg
Vitamin A, IU	6000.346 IU
Folate, DFE	108.55 g
Tryptophan	0.1262 g
Vitamin C, total ascorbic acid	43.5207 mg
Phytosterols	54.025 mg
Fatty acids, total saturated 20:0	0.2105 g
Campesterol	13.5 mg
Starch	1.4228 g
Tyrosine	0.4643 g
Vitamin K (phylloquinone)	67.3535 g
Fatty acids, total saturated	5.305 g
Histidine	0.3443 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	22.5666 g
Threonine	0.4943 g
Folate, food	108.55 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	8.5724 mg
Magnesium, Mg	214.387 mg
Lysine	0.6917 g
Potassium, K	924.712 mg
Cystine	0.252 g
Fluoride, F	2.784 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Carrot	0.25 cup	13.12	3.0656	0.0768
Onion	1	64	14.944	0.16
Cashew	0.5 cup	0	0	0
pine nut	0.5 cup	454.275	8.829	46.1498
green pea	0.5 cup	58.725	10.4762	0.29
grain rice	1 cup	0	0	0
spearmint	1 teaspoon	0.836	0.1598	0.0139
barberry	2 teaspoons	0	0	0
asian seasoning	1 tablespoon	0	0	0