Persian Rose Petal Salad

1. Cover the raisins in water to plump for about 30 minutes. Drain.

2. In a large bowl, combine the raisins, cucumber, yogurt, green onion, walnuts, dill, mint and garlic.

3. Season to taste with salt and pepper.

4. Refrigerate for 1 hour.

5. Transfer to a serving bowl and garnish with more green onion, walnuts, mint and rose petals.

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Nutrient	Quantity
Total fats	80.7148 g
Protein	30.2197 g
Carbohydrates	88.7512 g
Energy	1152.7305 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.9275 g
Water	680.0928 g
Aspartic acid	2.0727 g
Calcium, Ca	1150.045 mg
Lutein + zeaxanthin	153.255 g
Fiber, total dietary	5.8183 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	463.05 g
Niacin	1.7044 mg
Vitamin A, RAE	245.917 g
Arginine	0.9777 g
Riboflavin	1.2074 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.218 g
Glutamic acid	5.0594 g
Sodium, Na	352.7325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5834 g
Total lipid (fat)	80.7148 g
Manganese, Mn	0.6314 mg
Fructose	0.3763 g
Proline	3.0345 g
Fatty acids, total saturated 16:0	10.4957 g
Fatty acids, total saturated 8:0	0.3087 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	120.1982 mg
Sugars, total	67.5595 g
Serine	1.599 g
Fatty acids, total saturated 10:0	0.6858 g
Fatty acids, total saturated 18:0	3.4463 g
Vitamin B-6	0.5445 mg
Selenium, Se	19.093 g
Ash	7.375 g
Vitamin D	14.7 IU
Fatty acids, total saturated 18:1 undifferentiated	18.8111 g
Pantothenic acid	3.0107 mg
Phenylalanine	1.4981 g
Copper, Cu	0.4059 mg
Thiamin	0.2945 mg
Retinol	198.45 g
Methionine	0.7758 g
Iron, Fe	4.3767 mg
Carbohydrate, by difference	88.7512 g
Phosphorus, P	815.1015 mg
Folate, total	65.91 g
Fatty acids, total saturated 4:0	0.7056 g
Alanine	1.1054 g
Cholesterol	95.55 mg
Valine	2.284 g
Fatty acids, total saturated 18:2 undifferentiated	29.5166 g
Glycine	0.6384 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	2.5259 g
Zinc, Zn	5.3661 mg
Isoleucine	1.511 g
Fatty acids, total saturated 12:0	0.8177 g
Fatty acids, total polyunsaturated	35.4311 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	2.7272 g
Vitamin A, IU	1676.264 IU
Folate, DFE	65.91 g
Tryptophan	0.1538 g
Vitamin C, total ascorbic acid	13.2156 mg
Phytosterols	112.858 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.4851 g
Tyrosine	1.2967 g
Vitamin B-12	2.7195 g
Vitamin K (phylloquinone)	39.4153 g
Fatty acids, total saturated	20.5761 g
Histidine	0.6849 g
Fatty acids, total monounsaturated	20.2481 g
Threonine	1.1367 g
Folate, food	65.91 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	0.735 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin D3 (cholecalciferol)	0.735 g
Vitamin E (alpha-tocopherol)	0.7671 mg
Magnesium, Mg	149.173 mg
Lysine	2.4472 g
Potassium, K	1784.4905 mg
Cystine	0.2412 g
Fluoride, F	88.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	3 cups	448.35	34.251	23.8875
English cucumber	1 halved	0	0	0
black pepper	0	0	0	0
Raisin	0.33 cup	166.1	43.736	0.253
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	0.25 cup	4.7925	1.0188	0.0834
mint	1 tablespoon	2.508	0.4794	0.0416
walnut	0.25 cup	481.78	0	54.5
dill	2 tablespoons	40.26	7.2824	1.9193
rose petal	0	0	0	0