Persian Style Carrot Salad

1. Mix all ingredients together.

2. Don't add salt, it would soak water!

3. Refrigerate at least one hour.

4. Serve and enjoy.

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Nutrient	Quantity
Total fats	283.6409 g
Protein	660.6807 g
Carbohydrates	9589.0289 g
Energy	40032.842 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.7419 g
Water	77923.9246 g
Aspartic acid	139.1 g
Calcium, Ca	22641.927 mg
Lutein + zeaxanthin	171103.983 g
Fiber, total dietary	2392.312 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	5309166.307 g
Niacin	651.994 mg
Vitamin A, RAE	535151.344 g
Arginine	59.74 g
Riboflavin	43.6315 mg
Tocopherol, beta	6.4297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0885 g
Glutamic acid	240.49 g
Sodium, Na	44414.442 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9833 g
Total lipid (fat)	283.6409 g
Manganese, Mn	100.3448 mg
Fructose	1827.3355 g
Proline	36.06 g
Fatty acids, total saturated 16:0	35.3759 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	2817.5126 g
Choline, total	6484.3952 mg
Sugars, total	5634.1973 g
Serine	37.06 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	3.5857 g
Vitamin B-6	98.5931 mg
Selenium, Se	64.1397 g
Ash	668.5279 g
Fatty acids, total saturated 18:1 undifferentiated	70.5998 g
Pantothenic acid	190.01 mg
Phenylalanine	40.54 g
Copper, Cu	35.5733 mg
Betaine	281.027 mg
Thiamin	46.5105 mg
Methionine	13.05 g
Iron, Fe	223.5777 mg
Carbohydrate, by difference	9589.0289 g
Phosphorus, P	25162.942 mg
Folate, total	12916.31 g
Tocopherol, gamma	0.2241 mg
Lycopene	640 g
Alanine	75.07 g
Valine	47.16 g
Fatty acids, total saturated 18:2 undifferentiated	97.4946 g
Glycine	32.33 g
Carotene, alpha	2225280 g
Glucose (dextrose)	985.402 g
Fatty acids, total saturated 14:0	0.251 g
Zinc, Zn	163.7167 mg
Isoleucine	50.78 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	100.9865 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	68.53 g
Tocotrienol, alpha	6.4 mg
Vitamin A, IU	10705368.5 IU
Folate, DFE	12916.31 g
Tryptophan	7.93 g
Vitamin C, total ascorbic acid	4937.9652 mg
Phytosterols	3220.698 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1118 g
Starch	927.7 g
Tyrosine	27.77 g
Vitamin K (phylloquinone)	9018.5674 g
Fatty acids, total saturated	39.3726 g
Histidine	26.85 g
Fatty acids, total monounsaturated	72.6461 g
Threonine	123.74 g
Folate, food	12916.31 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	2751.22 g
Vitamin E (alpha-tocopherol)	494.9102 mg
Magnesium, Mg	8939.562 mg
Lysine	67.64 g
Potassium, K	231619.9 mg
Cystine	53.37 g
Fluoride, F	2873 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Apple	200	13000	3452.5	42.5
Olive oil	2 tablespoons	238.68	0	27
Cinnamon	0.5 teaspoon	0	0	0
Carrot	500	26240	6131.2	153.6
Almond	60 g	530.4	0	60
cumin	1 teaspoon	7.875	0.929	0.4677