Persian Tomato And Cucumber Salad (Salad Shiraz)

1. Chop all the vegetables (tomato, cucumber and onion) finely.

2. Mix chopped vegetables with parsley, lemon juice and olive oil.

3. Salt to taste.

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Nutrient	Quantity
Total fats	0.6604 g
Protein	3.4651 g
Carbohydrates	25.2988 g
Energy	106.18 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.017 g
Water	362.0005 g
Aspartic acid	0.3822 g
Calcium, Ca	56.36 mg
Lutein + zeaxanthin	239.01 g
Fiber, total dietary	4.917 g
Carotene, beta	819.29 g
Niacin	1.3106 mg
Vitamin A, RAE	76.44 g
Arginine	0.1942 g
Riboflavin	0.0842 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	1.1714 g
Sodium, Na	15.71 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.6604 g
Manganese, Mn	0.4083 mg
Fructose	5.0994 g
Proline	0.0453 g
Fatty acids, total saturated 16:0	0.0947 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	1.7473 g
Choline, total	24.455 mg
Sugars, total	12.6838 g
Serine	0.0788 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.023 g
Vitamin B-6	0.3537 mg
Selenium, Se	0.811 g
Ash	1.5631 g
Fatty acids, total saturated 18:1 undifferentiated	0.0765 g
Pantothenic acid	0.4264 mg
Phenylalanine	0.0866 g
Copper, Cu	0.1757 mg
Betaine	0.332 mg
Thiamin	0.1509 mg
Methionine	0.0139 g
Iron, Fe	0.8552 mg
Carbohydrate, by difference	25.2988 g
Phosphorus, P	92.06 mg
Folate, total	68 g
Tocopherol, gamma	0.2184 mg
Lycopene	4682.86 g
Alanine	0.0806 g
Valine	0.0643 g
Fatty acids, total saturated 18:2 undifferentiated	0.1724 g
Glycine	0.0721 g
Carotene, alpha	183.82 g
Glucose (dextrose)	5.8339 g
Fatty acids, total saturated 14:0	0.0072 g
Zinc, Zn	0.5949 mg
Isoleucine	0.0538 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.1894 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.083 g
Tocotrienol, alpha	0.0782 mg
Vitamin A, IU	1522.72 IU
Folate, DFE	68 g
Tryptophan	0.0319 g
Vitamin C, total ascorbic acid	59.641 mg
Phytosterols	35.24 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.0465 g
Vitamin K (phylloquinone)	14.978 g
Fatty acids, total saturated	0.1384 g
Histidine	0.0465 g
Fatty acids, total monounsaturated	0.0796 g
Threonine	0.0806 g
Folate, food	68 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	1.1043 mg
Magnesium, Mg	38.68 mg
Lysine	0.1076 g
Potassium, K	713.17 mg
Cystine	0.0224 g
Fluoride, F	5.836 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	1 tablespoon	0	0	0
Onion	1	60	14.01	0.15
Tomato	1	32.76	7.0798	0.364
Cucumber	1	0	0	0
Parsley	0	0	0	0